So you want to know how to gain muscle and lose fat? Believe it or not, it is really not that hard. If you have the desire and the will to do it, it should not be a problem.

I am going to be real with you I know there is a lot of information out there saying you can eat what you want and still lose weight. I am stumped. How is that? Isn’t eating what you wanted to eat the reason why you want to drop a few pounds.

It is not all about what you eat, but honestly, a lot of it is. Another reason is a lack of exercise. I do not believe in diets, I don’t think there realistic. I believe in lifestyle changes.

In my opinion, the best way not to want snacks is to not have them where you can see or get them. Eventually it will become there out of sight so mostly likely they will be out of mind.

Losing weight and gaining muscle can go hand in hand and this is why, a lot of the foods you’ll be adding to your diet if you follow this program are healthier and more conducive to weight lose and muscle building.

Rule 1

You should try to add foods like lean meats, flank steak, chicken, fish; you should also eat lots of fresh fruits and vegetables. What you put in your body will show up outside of your body either in the form of lean healthy muscles or fat.

This may surprise you but not all fat is bad. You will not store it if you are not eating too many total calories. Fat is filling and it adds flavor to our food, so as long as you don’t over do it enjoy the fat in meat dairy, olive oil, and nuts.

Rule 2

If it is at all possible, make your own meals. Avoid the drive through and carry out. Sure no one’s perfect, I know there are going to be those times when it’s late our your tired and just don’t feel like cooking. In case like this I would maybe try to make a healthy sandwich on wheat, it does not take a lot of time or effort.

Rule 3

And this is a big one avoid added sugar. This is the fastest and simplest way to drop weight. Soda, baked goods, candy, and fruit drinks should go. They are empty calories loaded with fat and sugar.

Now once you begin to lose fat you are going to want to begin to add muscle.

Here is a very quick and easy to follow way to do it. Five exercises designed to help you lose fat and build muscle. You do not need a gym or lots of weights this is something you can do at home.

Here are the exercises

1. Treadmill, bike, jumping rope, running, walking- choose just one.

2. Step up- place left foot on bench and push your body up until both feet are on it. Then step down and repeat.

3. Sit up’s, crunches- with or without a light weigh. Hold weight on chest then do sit ups.

4. Pushups or chin-ups - 12 reps

5. Squat thrust or lunges.

All these exercises back to back without stopping equals one round, rest for two minutes between rounds do three rounds. To enhance your workout and get the muscle that you want the fast and safe way try Big Muscle supplements.

Helps with recovery time between workouts, and it helps to repair and build muscles and for signing up get a free trial bottle and a free MP3 player. Eating healthier and following this workout program along with Big Time muscle you will be lean and mean in no time. http://musclebuildersupplements5.blogspot.com/