The subject of vitamins for hair loss is a contentious topic with many detractors. A recent article circulation on the internet made a very convincing argument stating that anyone who believed vitamins were helpful for hair loss was an idiot. Most other articles and information on the subject attempt to make a case that vitamin supplementation is totally useless in re-growing hair.

While there are vitamins you can take for healthy hair and to help prevent hair loss, the downside of this is that taking excessive amounts of vitamins can actually lead to hair loss. Some of the most important vitamins for hair loss are the B vitamins because they contain:

However despite the fact that it is well known that vitamin deficiency can cause hair loss and also despite the fact that the ultimate cause pattern baldness is lack of hair nutrition it does not follow that simply increasing the intake of vitamins and minerals in the diet will restore growth of hair back to normal growth.

Biotin is also another important one, because it is known to strengthen hair and nails. Deficiency in this important vitamin is also known to cause balding and a red scaly rash.

Vitamin E is considered to be one of the most useful vitamins for hair fall. The antioxidant property of vitamin E stimulates the scalp and helps to increase blood circulation as well. Increase in blood circulation will supply the necessary nutrients to hair follicles. This in turn helps the hair to grow stronger and healthier. Green leafy vegetables, nuts, whole grains are some of the sources of vitamin E.

Saw Palmetto extract is an herb that can be traced way back to the Mayans who used it as a tonic to improve their prostate health amongst other things. It is regarded as a 5-a reductase inhibitor, which helps stop the conversion of testosterone to DHT, which is known to damage your hair follicle.

Vitamins also affect the rate that your hair grows. If you have a shortage of a shortage of vitamin A, you may notice that your hair grows slowly. Other vitamins also boost the hair production speed.

B-vitamins are also important to maintaining your natural hair, and are a good source of vitamins for regrowing hair naturally. You should be able to get plenty of B vitamins in your diet by simply adding a few items, such as oats, brown rice, fish and low fat red meats.

Biotin food supplements also help produce keratin, which is a substance in the body that prevents graying of the hair and hair loss. It is found in brewer?s yeasts, whole grains, egg yolks, liver, rice, and milk. Limit intake to 150 to 300 mcg.

Taking these two vitamins for hair loss every day is proving to be beneficial for thousands of women suffering from thinning hair issues. However, combining this approach along with a topically applied FDA approved -- proven DHT inhibitor will give you a more powerful solution in helping to promote your new hair growth.

Niacin or Vitamin B3: It promotes blood circulation to the scalp. Sources are fish, chicken, meat, pork, prawns, almonds, peas, beans, tomatoes, wheat products, green vegetables, turnips, carrots, milk and celery.

It is important to note that you can effectively stop your baldness and regrow your hair with natural remedies without resorting to invasive procedures such as transplant. Taking a nutritional supplement that contains the vitamins, minerals and herbs mentioned here can help restore your hair and get back your youthful look.