Really, squats are the hardest, most painful, and intimidating exercise for muscle building you could ever imagine.

Squats need an immense amount of discipline and willpower to be done correctly.

If you don’t believe me, just perform a set of squats to failure.

Technically, they are also a challenging exercise for muscle building to master.

Squats are probably THE best, most effective exercise for muscle building that could be included in a workout routine.

Due to their high level of difficulty, they force your body to release higher amounts of important anabolic hormones like testosterone and growth hormone, packing on more size and strength to your lower body than any other exercise for muscle building.

Increasing your hormone secretion will add muscle size to your entire upper body too.

This exercise for muscle building is one that helps to create a "spillover effect" by adding strength gains in almost every other exercise that you do.

This is true! When I started squatting to failure, I increased my bench press by 20 pounds overnight.

So, if you need an exercise for muscle building and are not already squatting, it’s time to get started.

The squat really, really works.

Unfortunately, there are several lifters who have not yet sought the many bonuses that come from heavy squatting.

Too many bodybuilders will come up with practically a mountain of excuses to steer clear of the squat rack.

Too many times I’ve heard people say "It’s too hard on my knees" or "Squats stunt your growth, don’t they?".

What do I say about that?

That’s BS.

If you really want to maximize your total body muscle gains, exercise for muscle building is something you have to do.

Proper Squatting Technique

Perform your squats in a power rack or cage for safety.

This puts you in charge of the height at which you clear the bar, and it lets you drop the bar on the safety pins when you have to.

Set the J Hooks at roughly the level of your nipples, and put the safety pins just below the depth you are squatting to.

While you perform a squat, your chest should be raised, your head should be pulled back, and there should be a slight arch in the lower part of your back.

Always look straight ahead and avoid leaning too far forward or looking up or down.

Your hands will go around the bar at about the same width as though you were completing a bench press.

Before you start clearing the bar, you need to have it positioned evenly along your traps.

It should rest on the lower part of your traps and on your rear delts.

The bar should feel like it’s going to slide off.

Once the bar is clear, only take as many steps back as necessary.

Only back up as far as you need to since most squat injuries occur when backing up.

Get your feet shoulder width apart and point them at a 45-degree angle.

Take a deep breath and begin squatting.

Pretend that you’re trying to sit on a chair behind you, instead of lowering yourself straight down.

Make sure your knees remain in line with your feet and don’t bow in.

You should lower yourself so that your thighs are parallel to the ground.

Upon reaching the bottom position, you should begin to rise again.

You should not relax down there!

Use your heels and back to get yourself back up as soon as possible.

When you reach the upright position, take another deep breath and continue the exercise until you complete the required number of reps.

In Conclusion.

Be sure you get into the squat rack because it offers huge benefits.

You’ll be shocked at the resulting muscle gains if you treat this lift with respect.

My advice is that you perform 2 sets of squats (5 to 7 reps each) once a week.

Keep striving for more weights and reps on this exercise for muscle building, and push yourself to the limit.

To learn about more about this highly effective, growth-producing exercise for muscle building, as well as other exercises that you can include in your routine, visit www.MuscleGainTruth.com. Most trainees have no idea how to pick and choose the proper exercise for muscle building and they dramatically limit their gains as a result.