There are four main elements that you need to have in a routine to gain muscle mass. All four of these elements are equally important and should not be overlooked. If you want to gain muscle mass, be sure to find a program that incorporates all four of these elements.

1. Focus

Before you even drive to the gym, you need to have your goal in mind, and you need to focus on hitting that goal. Ideally, you want to do better than you did the previous exercise. You can't allow daily distractions to get in the way. The best routine to gain muscle mass will allow you to go the gym and break records every single time. This way you have no choice but to stay focused and on track.

2. Hormonal Release

To build muscle, you need two of the most important muscle building hormones, testosterone and HGH (human growth hormone). Certain exercises are proven to stimulate a stronger release of the these hormones resulting in faster muscle growth. Some programs over train weight trainers which ultimately ends up releasing cortisol into their body. This hormone hinders the growth of muscle and will only help improve muscle endurance, not size. The best routine to gain muscle mass will minimize the level of cortisol and shoot the release of testosterone and HGH through the roof.

3. Schedule

When planning your routine to gain muscle mass you need to make sure you can stay strict to it. Never try to commit to a workout program that is not plausible with your daily life. It's much more important to be consistent than intense for a week and then slowly tapering off to a stall.

4. Muscle Fibers

Finally, for the best routine to gain muscle mass you need one that stimulates both Type I and Type II muscle fibers. Generally this means exploding quickly on the lift, and then descending very slowly and controlled. If you incorporate this one technique alone, then you have a much better shot at taxing both the type I and type II fibers.

The best routine to gain muscle mass will contain all of these elements. Do not sell yourself short and choose a mediocre program. Be sure to find a program that fits your lifestyle and these 4 elements.