MMA Circuit Training
Health & Fitness → Exercise & Meditation
- Author Josh Rafferty
- Published January 14, 2010
- Word count 400
Over the last five years circuit training has taken the fitness world by storm. With the popularity of the UFC, many mixed martial arts fighters have incorporated mma circuit training into their regular training. The purpose of mma circuit training is to combine a number of exercises together to simulate the workload of a fight. This type of training is not only great for MMA fighters, but also athletes from other sports. Circuit training builds cardio and strength at the same time.
When setting up circuit training for mma it’s important to try and keep the time and rest the same as the fight. If you are a pro fighter I would recommend doing at least 3 five minute rounds. As the fight gets closer I would shoot for 4-5 five-minute rounds. If you are fighting for a championship then I would perform a circuit for 5-6 rounds. If you feel like your conditioning is better, experiment with shorter rest periods.
Here are some samples of some mma workouts.
Workout 1
Station 1 Box Jumps
Station 2 Tire flips
Station 3 Kettlebell swings
Station 4 Medicine ball crunch
Station 5 Hindu squats
Workout 2
Station 1 Shadowboxing
Station 2 Takedowns
Station 3 Armbar from the guard
Station 4 Thai Pads
Station 5 Sprawls
Workout 3
Station 1 Box jumps
Station 2 Takedowns
Station 3 Tire flips
Station 4 Thai Pads
Station 5 Kettlebell swings
Workout one is a basic mma workout. All of these exercises are designed to work the entire body using conventional and unconventional methods. Workout two uses martial arts. Boxing, jiu-jitsu, muay thai, and wrestling are all implemented into workout two. This would be a great end to a hard practice. I am a huge fan of circuit number two. Make sure that a fresh guy is in each round so you can truly push yourself. Each station is performed at 100%. Workout three is a mix between martial arts and strength exercises. I believe that this combination of exercises and fighting drills is the best conditioning for mixed martial arts. Nothing gets your heart rate up like box jumps then right into takedowns followed with some thai pad training.
MMA circuit training can be extremely difficult as well as fun. MMA training burns countless amounts of calories. Throw some circuit training on top of that and you have a recipe for fat loss. If your goal is to lean some self defense and get elevate your fitness level, MMA circuit training is right for you.
Josh Rafferty
Professional MMA Fighter and Coach
www.i-supplements.com
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Benefits of Outdoor Training
- Advanced Rolfing Fort Worth Dallas & Power Yoga
- 5 Powerful Benefits Of Certified Advanced Rolfing In Fort Worth: Discover A New Level Of Well Being
- 7 Life Changing Benefits of Advanced Rolfing Fort Worth Dallas You Need to Experience
- Advanced Rolfing Fort Worth Dallas & Advanced Rolf Movement
- Advanced Rolfing Fort Worth Dallas & Rolf Movement Integration
- Advanced Rolfing Fort Worth Dallas - Advanced Rolf Movement As Treatment
- Advanced Rolfing Fort Worth Dallas - Rolfing Ethics
- Advanced Rolfing™ Fort Worth Dallas - Advanced Rolf Movement™ Session
- Advanced Rolfing Fort Worth - Treatment 7
- Unlocking Mental Focus
- How To Activate Your Pineal Gland Fast?
- Cultivating Healthy Habits for a Positive Lifestyles for Wellness
- Debunking Myths: Separating Fact From Fiction in Shockwave Therapy
- Hypnosis for Sleep - How can hypnotherapy help?
- Elevate Your Sweat Game: Smart Fitness Tech Unleashed!
- Are You Looking For a Knee Specialist in Boston?
- Transcendental Meditation Meaning: Understanding the Benefits and Techniques
- Healing Touch: 10 Health Benefits of a Massage
- The power of breath: A therapists guide to harnessing deep breathing for stress relief
- Unlocking the Secrets to Optimal Health and Wellness
- Are Pre-workout Supplements Important for Active Individuals?
- Accelerating Injury Recovery in Baseball Players: The Power of Electric Muscle Stimulation
- Unlocking Muscle Growth: How to Build Muscle with Electric Muscle Stimulation
- "Tech-Driven Serenity: 5 Quick Ways to Relieve Stress and Calm Your Mind"
- Cold Exposure: Whole Body Cryotherapy VS. Ice Baths
- 6 Ways to Cut Your Prescription Costs
- The Importance of Health and Wellness in the Workplace
- Why Incorporating Hex Bars into Your Strength Training Routine is a Game-Changer
- Shams Ishtiaque Rahman: Pioneering a Fitness Revolution in Bangladesh