The truth is that the safest, healthiest, and best way to get rid of that unwanted body fat is to exercise, eat right and just over-all take care of your body. You don't need to take any fat burning supplements to achieve the weight that you want. If you feel that losing weight the natural way is too slow for you and you'd like to try fat burn supplements then we will still go over what supplements are available.

Here is a brief list of some of the supplements that are available: thermogenic fat burners, carb blockers

, fat blockers, stimulant-free fat burner, thyroid hormone increasers, cortisol products and appetite suppressants. We probably should explain what all of these supplements are and that should give you a better idea of what you can expect while taking each of them.

The thermogenic fat burners are without ephedra. People with heart conditions or other medical conditions should not take ephedra, so thermogenic fat burners might work with you. Ephedra can also cause you to feel jittery, almost like you're on caffeine high. Other fat burners actually do contain caffeine to increase you metabolism. It's known that fat burners without ephedra don't work quite as well as those with. The main point is to increase your metabolism and that will burn more calories each day, and even will happen while you're resting. Stimulant-free themogenics are also available. These are free of even caffeine. You might not lose as much right away, but they are safer alternatives.

Carb blockers do just that, block carbs. You can add carb blockers to any diet or exercise program. In my opinion, this is a very unnatural thing to put into your body. Some people who are working on losing weight use carb blockers with thermogenics. Fat blockers are much like carb blockers. Fat blocker's main ingredient is chitosan. It binds to fat in the digestive tract.

Many people are overweight because of thyroid problems. These people might want to use thyroid regulators. These regulators are actually replacements. You can now be in charge of your thyroid so that it performs at a higher level than it normally can on it's on. When you use thyroid regulators you must also have a proper diet along with regular exercises. Two very popular thyroid regulator ingredients are forskolin and guggulsterones.

Let's face it; we are always under some sort of stress in our lives. When we're under stress our bodies produce a hormone known as cortisol. Cortisol is that hormone that makes us want to pig out when we're under stress and it's also the hormone that holds onto all that fat in the chocolate covered sundae. You can take cortisol to help you lose weight when it is the form of a supplement. Is it really safe to take extra of a hormone that naturally causes to you gain weight as a supplement to lose weight? You be the judge of that.