Anxiety depression has wide selections of treatments. These include doctor-prescribed anti-depressants, wide range of therapies, and other medical procedures. Anti-depressants and some medical procedures have been known to cause some serious side effects to patients which sometimes can be life threatening and causes serious damage to the body. Because many people suffer anxiety depression, most of them are resorting to natural forms of treatment such as self-hypnosis, therapies, and taking organic supplements or herbs. This way, they are ensured that they are taking only the organic and most natural substance which will not cause further harm. Here are some of the most common ones.

• Foods rich in Vitamin B are good for people with anxiety depression. Lately, scientific study shows that people with anxiety depression who takes vitamin B supplements are more responsive to therapies. Vitamin B is easily destroyed by common factors such as alcohol consumption, smoking, and too much sweet. That is why it is important to keep on replenishing the lost vitamin B in our system by means of eating foods rich in vitamin B or taking supplements. A person with anxiety depression has chemical imbalance in the brain. Since vitamin B is a brain vitamin, it balances out the chemical deficiency in our brain. So make sure to have a dose of vitamin B a day.

• Omega-3 is which is found in fish oil is also a good treatment for people with anxiety depression. Eicosapentaenoic Acid and Docosahexaenoic Acid which are both found in omega-3 are known to haven some therapeutic effect. In fact, there was a study in 1998 showing that countries consuming more seafood have less depression rates compared to countries that consumes seafood less. Omega-3 is not only good for people with anxiety depression but it is also good in preventing heart ailments and other cardiovascular diseases.

• Herbs are also known to have some therapeutic effects. In fact there are herbs that help improve a person’s mood such as the chamomile. People with anxiety depression usually have trouble sleeping and chamomile is a very effective and natural aid for people who are experiencing insomnia. Passion flower is also known to be an effective mood booster and helps control mood swings.

• In the absence of herbs, there are also herbal supplements that you can consider. Just remember before taking any supplement make sure to check the label and see to it that the product has reached pharmaceutical standards to make sure you are getting what you are really paying and to keep you safe from any potential risk. It is also advisable to talk to your doctor before taking any supplements to make sure that you are not overlooking other important health issues. There might be other ingredients that might not go very well with your medication if you are taking other maintenance tablets, so be sure to check it out with your doctor first. It is always better to be safe than sorry.