Common Food Additive Guide
Health & Fitness → Nutrition & Supplement
- Author Dennis Chiu
- Published February 1, 2010
- Word count 399
Many of the processed food products available in the market today contain some kind of food additive. They are being added in to serve a certain purpose. Food additives can either help extend the shelf life of the products, enhance their flavor or appearance. But unfortunately, these food additives may also be affecting your health. Here is a basic guide of the common food additives and how they might affect your health.
Aspartame
This additive is used as a zero-calorie alternative artificial sweetener in foods. It is about 180 times sweeter than table sugar and is usually added in diet sodas. But through the years there have been complaints comprising mainly of experiencing neurological symptoms such as headaches and dizziness that might be attributed to the use of this artificial sweetener. Although human studies may have shown that aspartame may be harmless, there are a few animal studies that may suggest this artificial sweetener as a possible carcinogen.
Artificial Flavoring
This category usually covers a variety of chemicals used to imitate the flavor of certain fruits, for example along with other types of food. They are being used in a wide range of processed food products such as cereals, beverages and desserts. Although the FDA may have considered such chemicals as safe as well as being labeled under the artificial flavoring banner, it may be more difficult for people to pinpoint what the reactions the specific chemicals may cause.
BHA And BHT
The abbreviation for Butylated HydroxyAnisole and Butylated Hydroxytoluene, BHA and BHT are primarily used to preserve fats and oils in processed food to make them last longer. They are antioxidants derived from petroleum products. Among the two, BHA is considered the most risky since animal studies have shown it to cause cancers in the stomachs of mice, rats and hamsters. BHA is also being labeled as a possible human carcinogen.
Partially Hydrogenated Vegetable Oil
Also more commonly known as trans fat, partially hydrogenated vegetable oil is created by forcing hydrogen gas into vegetable fats under extreme pressure. They are being used in food processing because they cost less and have longer shelf lives. They can be found in almost all processed foods using vegetable oil as an ingredient. But recent studies have linked trans fat to heart disease. This has led some food companies from trying to avoid its use although others continue using it on their products.
Rate article
Article comments
There are no posted comments.
Related articles
- Frugal Nutrition: How to Eat Healthy on a Budget
- The Remarkable Role of Cellulose in Weight Management
- Advanced Rolfing Fort Worth - Treatment 8
- Which Prostate Supplement Is Best?
- 10 Tips for Healthy and Quick Weight Loss
- Effective Exercises to Lose Weight at Home: A Complete Guide
- Power of HGH: The Comprehensive Guide to Somatropin Cycles
- "Senior experiencing tinnitus relief with Cortexi."
- How To Get Real Results From A Belly Fat Diet Plan
- Maximise Your Muscles: 9 Tips for Effective Supplement Use
- The Emotional Journey with Keto ACV Gummies - A Rollercoaster of Pros and Cons
- ProDentim: A Revolution in Oral Health?
- The Marvelous Benefits of Sea moss: A Natural Anti-Inflammatory Powerhouse
- Cordyceps Gummies: Unlock Nature's Secret to Vitality
- Boost Your Confidence with Proven Male Enhancement Solutions
- Spices: From Ancient Treasures to Modern Wellness
- 12 Wonderful Advantages Of Eating Watermelon Seeds For Your Health
- The Importance of a Healthy Diet for Well-Being
- Can Vitamin B12 Help with Anxiety? A Comprehensive Exploration of this Essential Nutrient
- "Ilaria Lean Belly Juice: Embarking on a Wholesome Wellness Journey" ?
- The Keto Craze: Dive into Delicious Fat-Burning Magic!
- Sytropin HGH Spray: Ingredients, Benefits, and Possible Side Effects
- Unveiling the Power of The Best Supplements Online for Weight Loss
- Top 5 Nutritional Supplements for Accelerating Injury Healing
- Liv Pure Review: The Journey from Skepticism to Delight
- Provillus Hair Supplement For Women: Say Goodbye to Dry, Damaged, and Thinning Hair
- Promoting Men's Prostate Health with Prostacet Supplement
- The Compulsory Need to Monitor and Control Blood Sugar for Optimal Health
- Is feeling old getting old?
- Benefits of Taking Fish Oil