What You Need To Understand About Vitamins
Health & Fitness → Nutrition & Supplement
- Author Jon Arnold
- Published April 27, 2007
- Word count 563
When you were a child, your mom probably had you take a vitamin every day, perhaps one of those fruit flavored Flintstones ones. This goes back to a very old thought process that says vitamins are good for you. Most of us simply accept that at face value, and for many of us, that habit continues into adulthood, although we change from Flintstones brand to something more appropriate, perhaps like Centrum.
In recent years, there have been various scientific reports and studies that claim to have thoroughly investigated the effect of vitamins on our systems. The one very interesting aspect of this is that those “thorough medical studies” have come up with very conflicting conclusions! Some of the conclusions state that vitamins are a waste of time and money and do nothing particularly beneficial for the body, while others claim that the supplemental vitamins and minerals that the body receives from a regiment of taking a vitamin a day should not be underestimated.
The truth of the matter is that both studies are right, but you need to understand WHY both studies are right. The truth of the matter is that people are different – drastically different, and lead different lifestyles. In this hectic day and age, most people don’t have the time to ensure that their three meals a day are healthy and filled with the proper amount of vitamins and minerals. Think about it, how many times per week are you just too tired to think about something nutritional, and the dinner plans quickly change to McDonalds or the phone number for pizza delivery, and you make amends by thinking that you will change your vitamin-deficient ways tomorrow, but tomorrow never comes?
There is no question about the fact that vitamins are beneficial to our general health, but the real question is HOW beneficial are they? That answer depends on your lifestyle as well as your general health. If your typical diet consists of fast food and pizza, your need for supplemental vitamins is much greater than someone else who puts a good deal of thought process into each meal preparation. In truth, there are significantly more people in the former category than the latter, unfortunately, just because we are a people that are always busy and always on the go, and the aspect of a good meal is typically saved for the weekend when we have more time.
Vitamins provide the enzymes that initiate the chemical reactions in the body to make things happen. Enzymes are the power houses of the body, because they initiate the biochemical reactions that are required for almost everything we do, such as healing, muscle contraction, food digestion, metabolism of proteins, and so much more.
Some vitamins are more important. For example, some studies have indicated that the vitamin B complex group is important for brain functions and can help fight and prevent Alzheimer’s Syndrome. Other research recently has shown the some vitamins taken in higher doses can fight and prevent other diseases such as cancer and heart disease.
One thing you can be sure of is that there are no studies that indicate that vitamins are a waste of money or that taken as directed, are detrimental to your body. So if you are not yet in the habit, get with the program and start taking a vitamin a day for better health!
Jon is a computer engineer who maintain a variety of web sites based on his knowledge and experience. For more information about Vitamins and their health benefits, please visit his web site at Vitamins Explained.
Article source: https://articlebiz.comRate article
Article comments
There are no posted comments.
Related articles
- The Remarkable Role of Cellulose in Weight Management
- Advanced Rolfing Fort Worth - Treatment 8
- Which Prostate Supplement Is Best?
- 10 Tips for Healthy and Quick Weight Loss
- Effective Exercises to Lose Weight at Home: A Complete Guide
- Power of HGH: The Comprehensive Guide to Somatropin Cycles
- "Senior experiencing tinnitus relief with Cortexi."
- How To Get Real Results From A Belly Fat Diet Plan
- Maximise Your Muscles: 9 Tips for Effective Supplement Use
- The Emotional Journey with Keto ACV Gummies - A Rollercoaster of Pros and Cons
- ProDentim: A Revolution in Oral Health?
- The Marvelous Benefits of Sea moss: A Natural Anti-Inflammatory Powerhouse
- Cordyceps Gummies: Unlock Nature's Secret to Vitality
- Boost Your Confidence with Proven Male Enhancement Solutions
- Spices: From Ancient Treasures to Modern Wellness
- 12 Wonderful Advantages Of Eating Watermelon Seeds For Your Health
- The Importance of a Healthy Diet for Well-Being
- Can Vitamin B12 Help with Anxiety? A Comprehensive Exploration of this Essential Nutrient
- "Ilaria Lean Belly Juice: Embarking on a Wholesome Wellness Journey" ?
- The Keto Craze: Dive into Delicious Fat-Burning Magic!
- Sytropin HGH Spray: Ingredients, Benefits, and Possible Side Effects
- Unveiling the Power of The Best Supplements Online for Weight Loss
- Top 5 Nutritional Supplements for Accelerating Injury Healing
- Liv Pure Review: The Journey from Skepticism to Delight
- Provillus Hair Supplement For Women: Say Goodbye to Dry, Damaged, and Thinning Hair
- Promoting Men's Prostate Health with Prostacet Supplement
- The Compulsory Need to Monitor and Control Blood Sugar for Optimal Health
- Is feeling old getting old?
- Benefits of Taking Fish Oil
- The NAD+ Miracle: NMN's Breakthrough in Slowing Down Aging at 35+