Too much alcohol can raise the levels of fats in the blood, lead to high blood pressure, heart failure and increased calories. Too many calories lead to obesity and a higher risk of developing diabetes. Excessive and binge drinking can lead to stroke.

Coffee has a high level of soluble dietary fiber, more than wine or orange juice. Soluble dietary fiber helps lower total LDL (bad) cholesterol thereby reducing risk of heart disease and it also helps to manage blood sugar levels in people with diabetes. By helping insulin regulate blood sugar levels in the body, there is a significantly reduced risk of type 2 diabetes.

Acai has a very unique, but yet vibrant taste. It tastes like a blend of berries and chocolate. This berry comes in an attractive color of royal purple. The nutritional value of this berry is just splendid. I mean it is considered a miracle fruit as of now, and even now all of the nutritional values of this berry are not known. Research is being done in this regard, and amazing facts are coming up every now and then.

Chocolate candy, comparing with other types of candies, does not raise the bad cholesterol (LDL) as other saturated fats do. Chocolate candy does not contain as much caffeine as you might think either. An average serving of chocolate candy has far less caffeine than a cup of coffee. It also contains antioxidants. The antioxidants found chocolate is the same as the ones found in a glass of red wine.

Based on a long history of traditional use in Peru, maca has recently become known as a "natural Viagra", and is popular as an aphrodisiac, and for increasing fertility and stamina. (I talked about it in my book 'The Most Effective Natural Cures on Earth" as part of a natural treatment for restoring sexual potency.) But maca's also a superfood from a nutrition point of view.

How Does Unprocessed Dark Chocolate & Acai Taste? Terrific! Decadent! What more could you ask for: Dark Belgium Chocolate combined with the Acai that has a berry flavor with a subtle chocolate after taste. You would never guess that the Xocai Healthy Chocolate products are great for you.

Green Tea was discovered in China over 4,000 years ago now. This nutrition tea is made from the steamed dry leaves that come from the pretty plant that is Cameilia Sinensus. The Chinese have for years relished in the multitudes of health advantages that drinking Green Tea can bring. I will discuss just a few of those advantages below.

Take Vitamins for example; Do you know any natural food that just contain vitamin E or A or D by itself? All of them are needed for their function in our body, but studies show that supplementation of just vitamin E, as an antioxidant, might be even worse for the health of a smoker!!

Resveratrol is found in the skin of red grapes. Actually, it can be found in other parts of the plant such as, the seed, root, and vine; but the highest concentration of it comes from the actual skin of the red grape. This is the reason why red wine is so healthy for you. Because the red wine contains resveratrol it has the many health benefits that are also associated with the consumption of resveratrol. These include those health benefits to your heart.