There have been various studies which show the abundant benefits when you eat bananas. This fruit contains a tasty flavor which not only satisfies the palette but also your budget, since it can be served in a variety of ways. Replenishing your energy is one thing that bananas do. You can have it in its natural form and receive a rich supply of electrolytes, while you can have it cooked and enjoy its richness in carbohydrates. These are some of the reasons why you need to have a thorough understanding of what this fruit can give. Below are some banana nutrition facts.

When it comes to the Heart

• Several studies have proven that daily consumption of bananas, in its natural form, assists in lowering your chances of developing hypertension or stroke. On the contrary, some medications for the heart do not allow the consumption of bananas since it has the capacity to increase your potassium supply in the body beyond its normal level. Such condition is called hyperkalemia.

• A piece of banana contains a minimal amount of sodium, around 1-2 mg. However, there’s an abundant supply of potassium which is around 400-600 mg. Vitamins A, B, C and other essential nutrients can also be found in bananas. It is also has an abundant of folic acid, niacin and riboflavin.

It supports your mood and appetite

• This fruit contains tryptophan, a known amino acid which converts to serotonin that produces a calming effect on the brain. Although this food helps to contribute to a healthier mood, it must be accompanied by a good exercise regimen for an efficient effect.

• For those who are conscious with their weight, a large-sized banana contains about 125 calories, while a medium portion is about 100 calories. This fruit aids you in weight loss since it provides energy and a feeling of fullness. Remember that knowledge of these banana nutrition facts intends to promote healthy eating. However, you should not rely on a single fruit to meet your daily nutrition requirements.

• If you intend to quit smoking, eating bananas assists you in curbing your appetite for nicotine.

Other medical conditions

• Bananas assist in alleviating morning sickness experienced by pregnant women and may be eaten anytime the need arises.

• This is an abundant source of electrolytes which are vital in dealing with dehydration that is caused by diarrhea.

• Persons who are suffering from conditions such as heartburn and ulcers need to have at least one banana a day, as this contributes to its treatment.

• If you feel a bit hypoglycemic, bananas are known to keep the sugar level up. However, too much consumption is not advised for those who are experiencing problems regarding their blood sugar. Pair bananas with protein rich foods instead. This will permit the normalization of insulin in your system.

Therefore, it is wise to include bananas in your daily meals. Aside from being inexpensive, it contains a lot of nutritive value which makes it worth the purchase.