Kids enjoy watching television. This is one of the few reasons while many end up like couch potatoes. To address this, parents and guardians are encouraging kids to engage in sports or to a much easier physical activities like exercises. Nonetheless, there is an alarming statistics which shows that approximately more than 3 million kids incur injuries while playing up sports or when exercising. In an effort to change this figure, and ensure the safety of the kids, here are some exercise safety tips for kids that you can review and practice.

Exercise safety tip 1. Ensure there is a supervision of the kids. If, as a parent, you cannot supervise your kid while exercising or playing due to some circumstances, make sure that there are older people who can assist or help the kids when they are injured or need something. The presence of a doctor will also be helpful to assist an injured child.

Exercise safety tip 2. Ensure the kids wear protective gears when engaging in physical activities like bike riding. Bike riding is fun and one of the great ways to exercise. To make it worthwhile, make sure it is safe by wearing helmet, knee and elbow pads.

Aside from the protective gears when engage in sports, it should be noted that the playground and the equipment such as swings, monkey bars, teeter-totters, and other stationary equipment which kids utilize should be checked against possible damages that can injure the kids while exercising or playing.

Exercise safety tip 3. Do warm ups and stretching prior to running or any exercise. This is necessary to prepare the body for any physical activity. Likewise, cooling down must be done after any rigorous activity.

Exercise safety tip 4. Keep the body hydrated. There are some kids who become overheated or pass out due to heat exhaustion. To avoid these, drinking water should be practice to replenish the lost liquid in the body.

Safety tip 5. Monitor the health of the kids. Asthma, allergies and heart diseases are the diseases that can hinder a kid from enjoying exercise or sports. There are situations that these are neglected leading to serious injuries or effects. Hence, before any kids begin exercise routines or participate in sports, it is have them checked by a physician. This will ensure the kids are physically able to exercise in any form.

Kids can become prone to injuries when riding a bike or when exercising. This is the reason why the use of safety gears is necessary and becomes part of exercise safety tips for kids. Exercising can be a fun activity, but oftentimes kids may not realize they are overexerting themselves and can run into a problem. It is best to encourage kids to exercise and participate in sports but it is coupled too with supervision and teaching them the proper way to do it, without injury, is paramount.