You may think that losing weight means eating the same types of food while on a diet. The selection of foods available to eat may be the biggest fear for those on a weight loss diet. The biggest problem with dieting would include not being able to eat your favorite food items and thus, craving for more. On the contrary, a lot of low calorie and low fat foods are available even for those who want to reduce weight. If you are the kind of person who loves variety in your weight loss diet, here are a list of healthy foods that will make you feel as if you are not controlling what food you can and can’t eat.

It is important to note that to lose weight, you have to reduce your calories. It’s either you eat foods with lesser calories or you burn more calories with physical activities. Weight loss occurs when you have a deficit on your calorie count. You may eat chicken (without skin), eggs, salmon, shrimp, peanuts, and other good sources of protein. You may eat sweet potatoes, brown rice, one hundred percent whole wheat bread, oatmeal, beans, fruits and vegetables, and other good sources of carbohydrates. You may eat mackerel, sardines, scallops, almonds, walnuts, cashews, and other good sources of fat. You can actually eat anything as long as you stay within your calorie range, as well as your range on protein, carbohydrates, and fats.

When doing your grocery, you might want to bring your list of healthy foods. Fresh fruits and vegetables should be on your top list as they contain vitamins, minerals, and antioxidants. Moreover, these foods are usually low in calories. Remember that you have to lessen your normal calorie intake. Whole grains are better than refined flours so remember this when you are buying grain and cereal products. You may look for whole grain breads, pastas, and cereals. Whole grains are essential sources of vitamins, minerals, and fiber. For your protein source, the better choices are fresh and frozen fish, poultry and lean meats and eggs, nuts, seeds, and legumes. Avoid those with high fats and sodium such as breaded and instant foods. Avoid soft drinks or at least choose diet sodas or those with artificial sugar. The best choices of beverage include water, low-fat milk, herbal teas, and fruit or vegetable juices. Do not indulge on high calorie treats and desserts. Instead, go for fresh fruits, healthy nuts, and whole grain crackers for refreshments.

There you have a variety of choices for your weight loss diet. With this list of healthy foods, you will surely love what you are eating and at the same time, you will lose weight and have a great body. Just remember to check your calories and stay active. Eat well and exercise regularly because these are important habits toward a healthy being.