Do you know that 60 million Americans spend 40 billion dollars on bodybuilding supplements, vitamins, herbs, and alternative remedies? Let's face it, when it comes to results, most bodybuilders, fitness buffs, and weight loss enthusiasts are rather impatient and want instant success.Once bodybuilding supplement marketers know how eager bodybuilders, and fitness buffs passionately desire quick muscle gain, they tend to market very intensely to this results hungry market. Beware - not everything you read in their advertising is true. As a matter of fact, most of their claims are not true. Just page through a muscle magazines. Look at all the claims. My goodness, they sound way too good to be true, don't they?While reading bodybuilding supplement ads, please read the fine print. If they are referring to a specific research study, investigate it further. It is well worth your time. Don't believe everything you read!

Bodybuilding supplements are widely used to increase muscle mass, reduce recovery time after an intense workout, and to make workouts more beneficial. However, there are many misconceptions about bodybuilding supplements. Here are some common myths and facts.Most bodybuilding supplements include ingredients which occur naturally in the body. Because of this, there are very few side effects associated with taking bodybuilding supplements. The most common side effect is upset stomach and diarrhea. Most side effects go away within a few weeks. There are some supplements which have more serious side effects, but most supplements do not.Bodybuilding supplements are the dietary enhancers, which stimulate muscle building through tension. Contributing to a significant extent in the attainment of a perfect physique, bodybuilding supplements have become a requisite for the musclemen. In today's world, one may find several manufacturers involved in producing a wide range of supplements; however, one may choose the suitable supplements sensibly focusing on the desired goals and objectives. Moreover, there are a few supplements available in the market, which may produce moderate to serious adverse effects. Therefore, an individual needs to be prudent while making a choice for a particular supplementary component.

Meal replacement powders are also widely accepted by the gym enthusiasts. It provides an all in all nutritional solution to the bodybuilders. Comprising of various whey proteins, milk proteins, carbohydrates, fatty acids and vitamins, meal replacement powders help in increasing lean muscle mass rapidly. Some of the well-known brands include cinnamon oatmeal flavored Prolab's Lean Mass Complex, Beverly International's Ultra Size, vanilla seasoned Champion Nutrition's Ultramet, EAS' Myoplex and Labrada's Lean Body.