There is no single best way to build muscle fast, but rather a combination of factors that will help you to see major gains in a short period of time. Building muscle is not an overnight process, and will take effort, but serious muscle gains can be seen in a matter of a few weeks if done correctly, and without the need for pills or other drugs.Would you like to learn how to build muscle fast? It is easier than you may think. Many bodybuilders and gym rats are confused and frustrated as they try and fail to build muscle quickly. They spend hours in the gym or at home working out with weights and never build the muscle mass they desire. They have not learned the secrets of how to build muscle fast. In this article we will examine why muscles get bigger. We will show you the ideal number of sets and repetitions needed to build muscle fast.

It is a big task isn't it? To take time out everyday from clicking the keyboards, slouching in the coffee lounge or cruising the highways to the office. So you have to begin with your end in mind. Build a vision of your self with that perfect body look- standing, tanned, lean, alert and muscled on the beach. Feel the energizing hum of your fitness. See the smooth roundness of your muscles moving below your skin. Hear your heart pounding slow and steady and strong as it drives your lifeblood through your veins.What you eat and how much you eat is a major factor in this game. You can pump iron all day long, but you will not get big muscle gain without eating the proper types of food and the proper amounts. Did you know that most of the strongest men contestants eat upwards of 10,000 calories or more per day? That is insane! You won’t have to eat that much, but the 3-4K plus range is a start. Some will tell you if you want to learn how to build muscle fast, you must eat everything in site. Not true. This will only make you fat as you build muscle. Good health and good nutrition is the key.

Low reps are also recommended to build muscle fast. No more than 7 or 8 is good. Doing more than that will stimulate the low twitch muscle fiber. Unless you want to become a long distance runner, the reps need to be kept between 6 and 8. Lower reps with grow muscles faster, giving you the defined, muscular look you want.Your muscles need the raw materials that the diet supplies. Without a proper diet, your body will not be able to heal from the wear and tear that comes from muscle building exercises. Asking a dietician for a proper diet chart will help you supply your body with the proper nutrients. The main reason for stressing a proper diet is you metabolic activities need energy that food supplies the body. Without a proper diet regime you will not have the proper metabolism that the body needs and muscle building efforts will be destroyed.In my experience 10 to 12 reps for a total of three to five sets, resting for up to 90 seconds in between each set is one of the best ways to build muscle fast.Last and vital important point - understand there is truth to the saying...hard work PAYS off. For a complete workout plan and diet to build fast muscle visit the links below.