As a sufferer of eczema for over 35 years, it has taken me a long, long time to find treatments of eczema that work. This skin complaint can be eliminated by incorporating certain, specific Superfoods into the daily diet.

The nutrient basics needed for healthy skin are the same for everyone. Some sufferers need more of one particular nutrient than another. But if you experiment with these common Superfoods (so-called because they are so powerful at healing eczema), you will soon be able to create your own Superfood list and totally eliminate your eczema forever with unrelenting use.

The following are three of the most powerful skin Superfoods currently available and they will dramatically improve the health, look and feel of your skin:

Treatments of Eczema # 1: SPROUTS: Sprouts are full to bursting with enzymes, anti-oxidants, anti-aging and vitamins. Sprouts are raw live foods which are renowned for their life-enhancing, high-energy powers. These little gold nuggets are alkaline producing and will revitalise, strengthen and regenerate your eczematous skin.

Sprouts come in many forms and are little seedlings, nuts or grains that have been grown into sprouts. Examples of seeds include mustard, pumpkin, sunflower, seasame and buckwheat seeds.

Examples of grains include millet, rye, rice, oats, barley and kamut.

Nuts examples include almonds, cashew, hazelnut, brazil and walnuts.

And finally, pulses examples include lentils, adzuki beans, kidney beans, blackeye peas and mung beans. Sprouts are very easy to germinate and can be grown in a yoghurt cup and placed in a dark, warm cupboard, or, can be purchased at any good health store.

Treatments of Eczema # 2: ALOE VERA: This magic plant is a great healer and strengthener and is especially rich in plant sterols and amino acids. The Aloe Vera plant will repair damaged tissues and reduce inflammation - a common complaint with eczema. Aloe vera can be used both internally and externally. When applied to the skin the bradykininase in Aloe diminishes inflammation and reduces pain. The Aloe is also an excellent healer of skin. It moisturises and heals at an accelerated rate.

Treatments of Eczema # 3: GREEN BARLEY GRASS: Is the only food on earth that can nourish you from birth to old age. Green Barley Grass contains Chlorophyll, the pigment which gives it its colour. Chlorophyll is a great detoxifier, deodoriser and wound healer. It mimics the haemoglobal in our blood and is therefore great for eczema skin.

The above three treatments of Eczema Superfoods are great medicines for problem skin. By introducing these Superfoods in your daily diet, you can create dramatic changes in your condition. Any one of the above Superfoods can be a cure for eczema. It’s just a question of experimenting with each food individually and adopting the ones that make a dramatic effect.