The growing epidemic of obesity found prominent amongst a number of the urban population is an alarming figure. Unlike the ancient times, when people belonging to all ages used to lead an active lifestyle, the recent times face a generation of people turning lethargic and leading sedentary lifestyles. Men and women are getting used to being serviced by machines and consequently avoid any kind of possible physical work that may help to keep their bodyweight on a minimal scale. Instead, in this fast paced world people hardly find time to incorporate regular exercise into their daily routine and find it easier to depend on junk food that is prepared in an instant, rather than giving importance to nutritional natural foods. Women in the olden days used to age gracefully and used to be healthy even at the peak of old age. However, women these days are a victim of many lifestyle diseases like Type II diabetes, high blood pressure, sleep apnea, osteoarthritis, and so on, on account of unhealthy eating habits.

Encouraging a lot of physical exercise and nutritional diet in our lives helps decrease the body mass gradually and more importantly reduces the innumerous health issues that arise from increase in body fat. Amongst the many weight management techniques that have been scientifically proved to work on the assertive, the most effective weight management method is to increase dietary protein. In other words, one must change the ratio of carbohydrate to protein in the diet. A low carbohydrate intake accompanied by increased consumption of protein rich foods with an average of 100 g of protein included in the daily diet in the form of foods like different forms of meat, eggs, cheese, milk, and nuts is bound to bring about weight loss and retain lean muscle during diet. Maintaining muscle growth during weight loss is significant because it helps in burning calories in the body. Leucine, an amino acid that regulates the build of muscle mass and thus reduces body fat resulting in weight loss. While body synthesizes most amino acids it does not produce leucine. The deficit of leucine in the body is fulfilled by protein rich foods like beef, dairy products, poultry, fish, and eggs.

Apart from these natural proteins dietary supplements, we have also been made available various specially formulated protein shakes and powders. These food supplements have been introduced in the market on account of the fact that it is not very practical to involve careful intake of protein rich foods on a regular basis in our diets. Everyone looks for fast results and to get to these results they need faster solutions. Thus, comes into picture, these various ready made shakes and powders that give your body the same amount of protein as would a carefully assorted daily diet. Protein shakes don’t take long preparation times, all one has to do is scoop out the recommended amount of powder and mix it with liquids like water, milk, or fruit juices, thus making the perfect protein shake ready to be consumed.