Because of the many different low carbohydrate diets that have been introduced to the market the past couple of years, many people believe that carbohydrates should be considered as the number one enemy in the universal longing to stay slim and fit. But this could not be farther from the truth according to many expert nutritionists.

There’s no need to take carbohydrates out of your diet equation completely as it is still a vital ingredient in having a balanced diet. The secret simply lies in making smart choices between simple carbohydrates and complex carbohydrates. To help you become more acquainted with this idea, here is a nutrition carbohydrates food list that can help you make the better choice.

Carbohydrates, the essential ingredient that works as the fuel supply for our bodies, come in two forms. Simple carbohydrates and complex carbohydrates. Simple carbohydrates are responsible for giving you an instant boost in energy as they can quickly be processed and absorbed into the blood stream. Simple carbohydrates are great if you feel weak in the middle of the day or if you feel your body has been exhausted by a rigorous workout.

Complex carbohydrates on the other hand take quite a while to be processed because of its complex structure. It is a great source of long term energy and can be expended little by little through a longer period of time. Nutritionists highly recommend complex carbohydrates to be consumed first thing in the morning so that cravings and hunger pangs can be avoided. As you can see, both forms of carbohydrates are important for one’s body, depending on how the body will use the energy it will supply. Here is a nutrition carbohydrates food list you can refer to so you know which types of carbohydrates will be perfect for you.

Simple Carbohydrates

• Berries: Strawberries, Blackberries, Cranberries, Raspberries

• Citrus fruits: Oranges, Grapefruits, Lemons

• Apples, Pears

• Peaches, Apricots, Plums

• Melon

Complex Carbohydrates

• Oatmeal

• Cornmeal

• Barley

• Bran

• Wheat

• Brown Rice

With the necessary value that carbohydrates bring to the body, it’s no wonder that it is considered to be one of the most important cornerstones in any person’s diet. Not only will it hinder you from performing your daily tasks normally, it can also become a cause for more harmful side effects such as organ damage.

So make it a habit to choose carefully the types of carbohydrates that are right for you. Don’t just choose one type, but have a healthy mix of both in your daily diet. Just by knowing what types of carbohydrates that your body will need in order to function properly will help you have a healthy lifestyle. Always keep in mind the nutrition carbohydrates food list that you have read on this article and in no time, you’ll be eating your way to a better well being.

For further information specifically designed around your needs, it may be worth going to see a dietician. They will be able to provide you with a more detailed diet plan that is best suited for you.