The young form of the wheat crop that is widely grown is called the wheatgrass. Rose by the wheat growing farmers the fresh wheatgrass is obtained when small shoots sprout from the wheat seeds. The fresh wheatgrass has always been an essential part of the diet of animals presenting many benefits. With many studies and researches conducted on the wheatgrass, it has been deemed as a natural product packed with the very essential nutrients that are highly beneficial for humans.

Human beings have always been in the quest of finding those products that enhance youth, slow the ageing process and provide essential nutrients to the body. There have been many such products and now, in vogue is the fresh wheatgrass. Packed with chlorophyll, wheatgrass can be considered a whole green food. It includes proteins, vitamins, minerals, phyto nutrients and the essential fatty acids. Consumed in the form of juice, the fresh wheatgrass provides numerous health benefits. Some of these benefits are as follows:

Benefits of fresh wheatgrass juice

High metabolism: as mentioned fresh wheatgrass is high in chlorophyll that stands in similarity to haemoglobin. The chlorophyll is capable of improving the metabolism of the body which is vital for the smooth functioning of the body and its overall health.

Detoxification: the second most important benefit of fresh wheatgrass in the juice form is that of the detoxification effect. The wheatgrass aids the liver in removing the toxins from the body.

Digestive system: the digestive system benefits greatly from the consumption of fresh wheatgrass juice. Protein and carbohydrate digestion is greatly enhanced. The presence of fibre also eliminates the free radicals from the body. It also acts as an appetite suppressant.

Vitamins and enzymes: the presence of vitamins, like A, B, C, E and K in adequate quantities makes fresh wheatgrass a natural vitamins and minerals supplier. Adequate quantity of vitamin A in wheatgrass makes it capable to improve vision, fight off infections of the eyes and decrease dark circles.

Blood purifier: fresh wheatgrass purifies blood and helps in the lowering of blood pressure.

Aids in the curing and prevention of cancer

Helps in fighting off diseases by making the body an unfavourable place for the bacteria

It is very good for the skin helping in improving complexion and keeping off acne and acne scars

With the many benefits, the fresh wheatgrass is fast gaining popularity and is being considered a foundation of youth. It is now available at convenient stores and other shops. It is also available in the fresh juice, powder and tablet forms. Some enthusiasts grow wheatgrass in trays and thus can get a daily dose of fresh wheatgrass. Fresh wheatgrass can also be consumed in the raw form by chewing it.

The most important thing to know about the wheatgrass is that it is very beneficial for the overall health of the body. Although, the use of wheatgrass for its benefits has been since long, its popularity has grown only recently as people are increasingly becoming conscious, careful and informative about their health. There are similar products that may claim to be providing the same benefits as the fresh wheatgrass but nothing can be as natural and beneficial as this. It is recommended to check with your doctor to rule out any complications prior to the intake of fresh wheatgrass.