The market has been flooded with a plethora of home fitness workout DVDs and fitness DVDs. It is easy to get confused unless you know what you want. The best way to choose a good home fitness workout DVD or fitness DVD is to go for an all in one program that not only offers value for money but is also a best seller on its own merit.

If you are searching for an exercise planner, a nutrition guide and fitness video all rolled into one, then your search ends right here with the sensational and value for money workout from home fitness program called P90X. People are crazy about this fitness DVD and naturally it enjoys a very high popularity among fitness junkies.

It is a fast flier from the racks and consists of 1 exercise planner, a nutritional guide and 13 DVDs. 1 DVD is reserved for an in depth overview of the mechanism and modus operandi of the total system. The rest 12 DVDs are reserved for work outs.

Do you know why the P90X is so successful?

The secret ingredient of success behind the P90X is the advance method of Muscle Confusion training that it uses to train your body. And you must now be wondering what exactly that is. In normal fitness programs, people start shedding fat easily but then hit a plateau after some days.

This P90X program eliminates such a possibility by introducing new routines and novel moves for your body. This ensures that your body never gets accustomed and habituated to the exercise plan and therefore you can never hit a plateau after initial weight loss. As a result your body gets ripped faster. The aim of this exercise video is to confuse your body. And when your body is confused, it becomes very difficult for it to catch up.

And it will take only 90 days to get ripped – that’s an assured promise. This fitness program includes a compressed plan of nutrition that you have to follow during your 3 month training period and is vital for the development of your body. Following this nutritional guide will impart you the energy and stamina to perform the exercises.

There are 3 phases in the P90X program – Fat Shedder is the name given to the 1st phase. The 2nd phase is called Energy Booster while Endurance Maximizer is the 3rd phase. The 12 DVDs target 12 different portions of the body and give them intense workouts. Usually specific training methods are applied on particular sets of muscle group.

The 12 DVDs are named ab ripper X, cardio x, back and biceps, triceps, shoulders and chest, core synergistics, x stretch, kenpo x, legs and back, yoga x, arms and shoulders, plyometrics, chest and back.