You've probably heard about powerful antioxidants and the importance of these substances. But for someone who has no idea about that I'll just explain the term "antioxidant", it’s importance and benefits. So what are antioxidants more exactly? Powerful antioxidants are substances that prevent your body’s molecular oxidations. Free radicals are responsible for molecular oxidations. You will probably wonder what a "free radical" is. Actually it's very simple: free radicals are produced by pollution, chemicals, food, toxins and whatever you do, you cannot avoid them. They have a bad influence on your health by damaging your cells. Free radical can produce cancer, intoxication, allergies and so much more. Antioxidants help you fight against them. You want a long healthy life, right? Now I'm gonna tell you where to find the most powerful antioxidants. These substances can be found in supplements and food diets.

Food rich in powerful antioxidants:

Fruits: blueberries, cranberries, and blackberries.

Vegetables: beans, artichoke hearts, and surprisingly, russet potatoes.

Nuts: pecans, walnuts, and hazelnuts.

Spices: cinnamon, oregano, and ground cloves.

If you choose to take powerful antioxidants supplements I have to recommend you the most complex supplement. It's 100% natural and contains 8 fruit extracts. This amazing supplement is called Proleva. There are 15 reasons to take Proleva:

1. Decrease the levels of harmful free radicals, the cause of aging.

2. Keep your skin and hair healthy.

3. Fight fungi, virus and bacteria.

4. Increase your energy level.

5. Feel and look younger.

6. Prevent cancer.

7. Maintain a healthy blood pressure.

8. Sleep better.

9. Improve your digestion.

10. Maintain a normal cholesterol level

11. Improve your memory.

12. Maintain an overall state of good balance health.

13. Protect your heart

14. Rejuvenate your skin

15. Improve your immunity

Here are the 8 super fruits that Proleva contains:

1. Pomegranate - (Egypt & Asia). One of the oldest fruits known to man, rich in vitamins A, B & C, potassium, phosphorous, magnesium, calcium, sodium and fiber.

2. Goji - (Himalayas - Tibet, Mongolia). Considered miraculous since ancient times. Rich in polysaccharides; with 18 amino acids, vitamins A, B, C & E, 21 minerals, proteins, fiber and Omega-3 and Omega-6 oils.

3. Acai Berry - (Amazon Brazil). Legendary fruit from the Amazon that contains 10 to 33 times more powerful antioxidants than grapes used for red wine.

4. Noni - (Polynesian Islands, India). Used as a medicinal plant for thousands of years to cure different conditions. Contains polysaccharide-based nutrients, organic acids, vitamins and minerals.

5)Mangosteen - (Thailand). An Asian native that has caused a commotion with its splendid flavor. Known as the Queen of Fruits, possesses high levels of xanthones.