Insomnia Treatment - The Facts

Many folks struggle with insomnia. One out of ten folks in the general population have insomnia. At some point, 30-50% if all adults will cope with insomnia. Insomnia is a symptom, not a separate medical diagnosis. Insomnia can be very serious.

Studies have shown that sleep deprived workers perform poorly on the job. Individuals who struggle with insomnia have more accidents and make more mistakes. Sleep deprived individuals get sick more often and have a higher incidence of major depression.

It is not well-known that insomnia is curable. People often do not seek treatment because they don’t understand it can help. Most folks never report their insomnia. How long a person has not been able to sleep determines the diagnosis.

Insomnia that has been a problem for less than a week is named transient (or ‘acute’) insomnia. Sleep problems that last one to three weeks are classified as short-term insomnia. Chronic insomnia is diagnosed when sleep has been a problem for over three weeks.

Facts About Insomnia

Risk factors for insomnia are greater for women and for older people. Alcoholism, poverty, emotional or mental disorders, recent trauma, and severe stress also increase someone’s risk for insomnia.

Insomnia usually starts when the death of a loved one, job loss, hassle at work, or some other stressful event. Over time insomnia becomes the main problem. If acute insomnia is not treated during the first attack, sleep problems can become chronic and cause other illnesses.

Insomnia can indicate more serious problems like clinical depression, an anxiety disorder, post-traumatic stress, addiction to caffeine, drug addiction, various sleep disorders, or a physical illness. Menopause and the hormone changes at menstruation can cause insomnia as well.

When the circadian rhythm of night and day is disrupted, insomnia can be the result. Working second or third shift or traveling to a brand new time zone can trigger this kind of insomnia.

Sorts of insomnia!

Although there are a variety of completely different ranges of insomnia, three sorts of insomnia have been clearly recognized: transient, acute, and chronic.

1. Transient insomnia lasts from days to weeks. It might be caused by one other dysfunction, by modifications within the sleep environment, by the timing of sleep, extreme melancholy, or by stress. Its consequences - sleepiness and impaired psychomotor performance - are just like those of sleep deprivation.

2. Acute insomnia is the shortcoming to constantly sleep effectively for a period of between three weeks to six months.

3. Chronic insomnia lasts for years at a time. It can be brought on by another dysfunction, or it can be a major disorder. Its results can vary according to its causes. They might include sleepiness, muscular fatigue, hallucinations, and/or mental fatigue; nevertheless people with persistent insomnia often show increased alertness. Some people that live with this dysfunction see things as if they're occurring in slow motion, wherein moving objects appear to mix together. Could cause double vision.

• Source Wikipedia.