The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and healthy.

NEVER "Go On A Diet"...Diets DON'T WORK!

Like you I've been overweight and it is embarrassing, unhealthy and destroys your self esteem. The last thing you need is another product that promises results and then doesn't deliver them, leaving you feeling worse than when you started.

We are given statistics daily by the news media that shows that a large percentage of the population is overweight or obese. Unfortunately, this problem will only get worse in the future. Just look around you when you go out and you will see overweight and obese people everywhere. Even young children and teens are overweight and obese.

So, does the Fat Burning Furnace really work and can you reverse and eliminate the yo-yo dieting and weight loss problems you have had in the past?

Fat Burning Furnace Overview

The Fat Burning Furnace System developed Rob Poulos is a 158 page guide on how you can lose fat and gain lean muscle making you look better and also raising your Resting Metabolic Rate (RMR).

That is the 'Furnace' part of the his program. Rob talks about how you can raise your RMR so that your body burns hundreds more calories each day. Effectively turning your body into a Fat Burning Furnace. When you raise your RMR you will burn more calories at rest than you did before, essentially putting your body on a diet without you even knowing it. One of the fundamental keys of consistent weight loss and learning to keep if off is to raise your resting metabolic rate, this is where crash diets and quick fixes fail.

Rob's Fat Burning Furnace is an extremely well written and detailed guide, I found his methods and way of thinking easy to follow and everything was laid out in an easy to read manner. It wasn't full of technical descriptions and complicated medical terms, Rob gets straight to the point and I couldn't stop reading once he got to the meat of his system.

Exercise

That dreaded word that nobody wants to hear. Don't worry, Rob is not very fond of long workouts or any sort of cardiovascular workouts. Rob's program relies on weights and can be easily completed in as little as 20-25 minutes a day, 3 times per week (2 times per week as you progress with his program).

The Fat Burning Furnace systems primary focus is on a complete body workout using specific exercises, that are performed slowly to maximize muscle fatigue. The benefits of this method is that you only need to do one set of the exercises rather than the standard 3 sets most people do and this allows you to complete the workouts much quicker.

All of the exercises are explained in detail in the program and photos are given to show you proper technique. With the Blow Torch system you can also get over 2 hours of videos of Rob performing the Blow Torch routine himself.

There is a break in routine for those people who have not exercised in years, followed by a Beginner, Intermediate and Advanced workout plan. The Blow Torch system is a super advanced workout which allows you to target specific areas of your body, this may be to intense for some people and the main program will give you more than enough to get a great workout.

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Nutrition

The Fat Burning Furnace also covers nutrition and discusses what you should be eating to maximize your fat loss. Rob doesn't recommend fad diets and he explains a very simple way to watch what you eat and what your body needs. He explains many common nutrition perceptions and I found the topic, why you gain more weight back after you try a traditional diet extremely interesting and enlightening.

You get a sample meal plan for a day and a website featuring lots of free recipes is also provided. You also receive planners which you can print out and use to help track your progress.

Overall Review

The Fat Burning Furnace is a great program that actually delivered what they were offering and the author, Rob, is extremely thorough with his explanations and exercise guides. The complete program was easy to follow and well laid out even for beginners or those who haven't exercised in a long time.

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