Author's articles

"lean" Isn't An Option...It's An ORDER!

By Kounio Kostov · 13 years ago

If you want to know how to lose weight, while building lean muscle and getting into the best shape of your life, you can't beat the billions of research dollars behind the U.S. Military's most ...

Healthy Tips for your Children

By Kounio Kostov · 13 years ago

There are many dangers of childhood obesity, including diabetes, coronary heart disease, cardiovascular disease, as well as many others. The good news and the bad news is that our children mimic everything we do. Your ...

Healthy Restaurant Eating

By Kounio Kostov · 13 years ago

Here is my plan of attack whenever I am on vacation, traveling for business or just in a situation that has me ordering out more than I am able to cook. I do what I ...

Fast and Easy Weight Loss tips you can start Right Now

By Kounio Kostov · 13 years ago

If you want to lose weight but have been disappointed with your results from yo-yo dieting, as a Personal Trainer, I'm here to tell you that there's a better way. With all of the responsibilities ...

Does FAT make you FAT?

By Kounio Kostov · 13 years ago

YES and NO. Fat to Avoid Hydrogenated Oils You have probably already heard in the media or just about anywhere that hydrogenated oils are detrimental to your health so to avoid them at all costs. ...

Coffee: Good or Bad for your Health?

By Kounio Kostov · 13 years ago

I get these questions about coffee and health all the time and as a coffee drinker myself, it is smart to take a look at both the good and the bad. Now, I’m not here ...

Coconut Oil can help you Lose Fat

By Kounio Kostov · 13 years ago

Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and ...

Back To School Means Back To Health

By Kounio Kostov · 13 years ago

It happens to the best of us. The kids get out of school and our exercise routines and healthy eating habits get thrown to the waste side. Evening trips to the ice cream shop, hours ...

Fat Loss-Winning The Fat Loss Game

By Kounio Kostov · 13 years ago

One of the most known facts in the weight loss program is losing weight through making the right eating choice. Avoiding those fatty foods could do wonders to your body. One should not forget that ...

Fast Diets to Lose Weight - An Idiot Proof Diet?

By Kounio Kostov · 14 years ago

Dieting has become enormously popular. You'll find diets out there endorsed by this celebrity or that celebrity. You will find diet plans designed to help you shed pounds of unwanted fat quickly, as well as ...

How To Lose Body Fat

By Kounio Kostov · 14 years ago

There are easy ways to lose weight and burn excess fat safely from your body which we will reveal to you in this article. You complained you are overweight and have tried dieting by eating ...

How to Burn Body Fat Fast

By Kounio Kostov · 13 years ago

Getting rid of body fat very quickly is necessary if the circumstances call for it. What follows are some practical tips and hints to assist you to obtain your slim fast weight loss dreams. 1. ...

Warning??? Fat Burning Furnace Review

By Kounio Kostov · 13 years ago

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed ...

The Diet Solution Program

By Kounio Kostov · 13 years ago

Fat loss does not have to be difficult, especially if you have a few tricks up your sleeve. By this I don't mean I would ever want you to take a dangerous, radical approach to ...

Gaining Weight During And After Pregnancy

By Kounio Kostov · 14 years ago

The experience of giving birth to a baby in many cases comes with disappointment because of gaining weight during and after pregnancy. Days slip away, but the extra pounds do not decrease.The truth is, not ...

Female Hair Loss can be Reversed

By Kounio Kostov · 13 years ago

Hair loss is something that millions of people from all over the world suffer from. It is something that a lot of people feel is not curable. But there actually are many things you can ...

Affiliate Programs For You

By Kounio Kostov · 13 years ago

Think about this - once in a while, something comes along that can really change things in you life. There are many people who opt for part time jobs to make some extra cash to ...

Lose Your Extra Pounds And Keep Those Pounds Off

By Kounio Kostov · 14 years ago

If you are serious about losing weight fast, then you must be prepared. It will be no easy task, but it is definitely possible. When you're overweight, what you need is a long term solution. ...

Lose Belly Fat - It's Not Impossible

By Kounio Kostov · 14 years ago

Belly fat (yes, that's right, an 'it') produces a hormone called NPY (short for Neuropeptide Y). This hormone was once thought only to be produced by the brain but Canadian researchers discovered that belly fat ...

What's The Fastest Way To Lose Weight?

By Kounio Kostov · 13 years ago

A lot of people are looking for the right food combination for weight loss; but, this is pretty much different from the familiar combination of food we eat like proteins and starches combination's such as ...