If you find yourself suffering from regular headaches, unusual skin irritation, or excessive fatigue there is a very good chance that the only remedy necessary is to detox your body. Detoxification is the act of cleansing your body of the pollutants which build up naturally through food, water and air. The human immune system is equipped with the ability to detox your body, neutralizing harmful substances by converting them chemically and flushing them from the system. Unfortunately, if your regular diet is deficient in certain antioxidants and nutrients like fiber, foreign toxins will eventually build up and cause your body to function poorly.

What is the detox diet?

The most commonly used method of body detox is the detox diet, which is a short-term, highly effective diet usually restricted to filtered water and vegetables that are high in fiber. A typical detox diet would require a person to eat only beans, carrots and cabbage, while drinking only pure filtered water for one week. Detox diets promote wellness and build the immune system by spurring the body to cleanse itself naturally. This will effectively promote your liver and kidneys to flush the harmful backup of toxins and waste from your body naturally. By adding a regular detox diet to your overall health regimen, you can ensure that harmful toxins are never allowed to reach dangerous levels before they are flushed from your system.

But I hate diets!

If a special diet does not sound appealing to you, individuals can easily detoxify their body using herbal supplements and special cleansing drinks. Whichever method you choose, the key to any detox is stimulating the body’s natural protections. These detox techniques act to flush all dangerous substances from your system before they accumulate, preemptively stopping the buildup of chemicals and toxins before they start. Medical studies have proven that regularly using special diets, drinks, or other methods to detox your body is highly beneficial to overall health and wellbeing.

Why you should start today

Body detox programs and natural detox schedules are proven to provide longer and more vibrant lives by strengthening the immune system and reducing stress on the body. While designed to cleanse the physical body, people who use body detox regularly typically experience increased mental wellness. With less time spent stressing over health issues, you can have more time to enjoy life, exercise, and explore the world around you. Body detox and detox diets are truly a natural miracle and prove that the human body is capable of healing itself from within.