Green tea health benefits include slimming down. This has been proved by way of a study in the University of Geneva in Switzerland which indicated that a mix of tea extract along with caffeine can be useful for burning more calories than people who receive just caffeine. Green tea health benefits or the advantages of drinking tea leaf every morning have been proven in a number of health studies over the last decade, plus date back to ancient China in origin. However, is green tea a miracle tea?

Green tea health benefits might be taken advantage of in several forms. You can consume tea at any time of course, but it's also possible to take several varieties of supplements including capsules.

Drinking green tea has been found effective in a very small clinical study for dental caries, or oral cavities. More studies have to be performed. Drinking tea leaf will help reduce the risk of heart attacks as well as strokes. Drinking green tea can lower bad cholesterol plus increase good cholesterol, as outlined by the University of Maryland Medical Center. The medical center reports that men who drank tea had lower total cholesterol than men who didn't consume tea, possibly since the polyphenols in tea leaf help move cholesterol more quickly from the body to ensure that a lesser amount of its absorbed.

Drinking tea made several discoveries regarding health. In addition to tea leaf becoming an antioxidant, it is also claimed that it can ease cancer prevention, heart protection, arthritis prevention along with liver protection. Drinking green tea may be connected to insomnia given it contains caffeine. But the levels of caffeine in tea are below the amount found in coffee, so this isn't really a major problem. Drinking tea may mean that individuals have a trimmer waistline. The United States National Health and Nutrition Survey found that men who drink more than two cups of tea every day have trimmer waistlines then men who don't.

Adding green tea for your diet can also benefit those who want to lose weight. The American Journal of Clinical Nutrition reported that men who added tea to their diet burned more calories than men given an identical drink without green tea.

Studies suggest that 3 cups or higher of green tea daily offers protection against cancer. However, manufacturers offer extracts that may be taken in pill form. Research has shown why these components help alleviate problems with cancer as well as heart disease, lower cholesterol, cut the chance of stroke, reduce fat along with refresh the entire body.