Are you one of those fitness videos fanatics? Or have you tried purchasing any fitness video programs? If so, then perhaps you have heard of Denise Austin. Denise Austin is fitness guru. She is a stunning star in a long list of videos, books, CD’s, and DVD’s regarding physical fitness and even has her line of physical fitness equipment. Denise strongly believes in the importance of realistic and sensible means to eating and fitness. She religiously works out every day for about 30 minutes and never fails to take her regular meals. If have any of her product like books or videos, you will feel her support, cheering you personally. She is satisfied to know she has touched so many lives and is able to help people feel good about themselves.

Denise Austin’s Fit Forever program comes with a free fitness plan. It is convenient and very accommodating, since you just have to fill in your name, present weight and your desirable weight, and then you will be provided with the outline of the program that is suitable for you. The program is constituted of three elements: exercise and fitness, daily motivation, and diet plans.

The diet plan part of the program recommends a diet on how to control calories in the body. After a thorough research of the said program, there seems to be only three choices to choose from. They are the 1400 calories, then 1600 calories, and the 1800 calories. All three categories indicate daily calorie intakes. However, you will be permitted to change these numbers from time to time. This is a general diet with calorie limits, not the kind with nutrient options. The program offers a daily meal plan with accompanying recipes for each day of the program. There were unfavorable complaints though about the program repeating its meal plan after the sixth week into it. Investigations have been made but so far, no verifications whatsoever have come out yet. Just do not forget to take into consideration that the meal plans here are considered to be sample, which means, they are optional and serve the purpose of giving you ideas on what to eat.

The strongest aspect of the program is said to be the Denise Austin Fitness. This is the workout plan with the basic, the intermediate, and the advanced levels depending on the body area you are working on. All of the routines are found in the best of Austin’s several fitness videos. It customarily has instruction guides, videos, and pictures. A Denise Austin workout appears something like a warm up exercise from 5-10 minutes, then followed by 30-50 minutes cardio exercise, and then 15 minutes of toning that involves different combinations of resistance exercises.

If you come to the point of getting tired of the routine, you can inquire for a new regimen. There is a wide range of information you can look on to. If you want to be toned and perfectly fit, grab a copy of Denise Austin exercise video now.