It has become so popular the practice of body building, that some people do it as a sport. Years ago, just professionals used to practice it, but now, college students want to have the perfect body that they see on the magazines.

Nevertheless, people should be well aware that the professional athletes that do this in a pro level and acquire muscles very big, take anabolic, steroids or some other sort of human growth hormone supplement. That is why I would like to teach you some body building tips that will demonstrate you the right way to do it, without utilizing hazardous anabolics.

Another thing I want to point, is that body building is usually for getting muscle shape and it does not mean getting weight lifting strength. Also, maybe you don't want to get muscles like the professionals bodybuilders, but you want more muscle mass and be in shape.

Tip#1 Taking Carbohydrates

As a rule you should take both proteins and carbohydrates in your everyday routine to have the maximum results. Before any exercise workout you should take carbohydrates to give the body enough energy to burn. And proteins should be taken after any workout to help repair the muscles.

Tip 2 An Effective Diet Routine

This is a good tip, do not consume three meals a day, rather consume six more frequent smaller meals. This will drastically help your metabolism, burn fat and gain your energy faster than anything. Each meal must be planed according to your regular routine. In the morning consume carbohydrates and in the afternoon do not eat them.

Tip#3 Exercise in Intervals

While you are doing your current exercise routines, you should also include interval training. This means that you should run as fast as you can or exercise to the max for a short period of time and then let the body rest for a few minutes, repeat it for about 3 to 5 times during each session.

I encourage your to implement these body building tips each day to your workout routine and you will be in much better shape and see effects faster. Adopt a daily exercise and dieting routine to accomplish the best results.