Author's articles

Lean Mean Body Machine.

By Daniel Green · 7 years ago

The art of burning excess fats and long term maintenance is as much a change of mind as just dieting and exercising alone. Simply put, a pound of muscle contains 600 calories; a pound of ...

Triceps Extension in Sports use.

By Danie Green · 7 years ago

The Triceps extension, it’s not just for show, it has useful sports uses as well. If your sport involves hit, bounce, punch, swim, lift, toss, run, swing, catch or throw and you will be incorporating ...

Time to Pull Up

By Daniel Green · 7 years ago

Nature has arranged the human body in such a way that two biggest muscles of the back, the lats and the traps can actually be seen, not only from the back, which one would expect, ...

The benefits of Strength Circuit Training

By Daniel Green · 7 years ago

Any workout that doesn't involve a certain minimum of danger or responsibility doesn't improve the body. Doing a quick sharp strength and conditioning circuit workout will shock your muscles into shape. Because of its unique ...

The Ten Body Building Pitfalls

By Daniel Green · 7 years ago

One of the cardinal errors a bodybuilder can make is to rely for their physical improvement entirely on a routine of weight training or other progressive resistance exercises. Some routines will undoubtedly be more effective ...

The Super Routine

By Daniel Green · 7 years ago

There is a more advanced routine which is known as the Super Routine, this routine has been around for some time and is extremely popular. Warm -up Rope Skipping, 200 - 300 jumps Shoulders Seated ...

Routines for Adding Size

By Daniel Green · 7 years ago

Maxing out the muscle when training at home, everybody it seems wants to train with a routine that offers the maximum amount of return for time and energy spent. If you are a home trainer ...

Exercises for bigger Forearms

By Daniel Green · 7 years ago

Many bodybuilders complain that they cannot bring their lower arms up as they can't complete a set, especially a high repetition or heavy duty set, their forearms "blow up" and fatigue earlier than the muscle ...

Building the Lower Legs

By Daniel Green · 7 years ago

Calves used to be the bugbear of bodybuilders all over the world, this changed with the introduction of the standing calf machine enabled bodybuilders to use very heavy poundage's each leg work out that the ...

Size in the thighs

By Daniel Green · 7 years ago

Maxing out the upper legs, thigh training has advanced greatly since the days, where upper leg workout comprised of a few sets of regular squats, and that was about it. The back squat is definitely ...

Putting Your Back into it

By Daniel Green · 7 years ago

Working the lats and traps, nature has arranged the human body in such a way that the two biggest muscles of the back, the lats and the traps, can actually be seen, not only from ...

Abdominal Training

By Daniel Green · 7 years ago

Wasting away for midsection impressiveness is never easy; especially wherever fat starts to settle around the midsection is going to have to be removed one day, which usually means that you will have to put ...

Chest, Gaining New Pectoral Impressiveness

By Daniel Green · 7 years ago

The bench press is really a pretty remarkable exercise. It works for most people. Perhaps it gives the most gain to those who have a fairly shallow rib cage. With them, the bar has a ...

Training the Metabolism

By Daniel Green · 7 years ago

Your metabolism consists of all the chemical processes by which your body produces energy and assimilates new material to maintain, replace, and build up its cells. The metabolic rate is the speed at which the ...

Body Fat Percentage

By Daniel Green · 7 years ago

They used to call it definition; today we use a different term, body fat percentage. There is an undeniable movement towards ultimate definition these days, at least around show time. After a contest, things change. ...

Project Management Skills

By Daniel Cerone · 7 years ago

What project manager skills, traits, characteristics, attributes behaviours, techniques, make a difference in successfully managing projects. Most respondents easily generated four to five items which they believed made the difference between average and superior project ...