Exercise & Meditation
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What Are the Benefits of Kinesio Taping Techniques?
By Joseph Young · 11 years ago
Kinesio taping techniques are all the rage in sports medicine right now, thanks to a popularity lift from world-wide Olympians. In fact, you’d be hard pressed to find a clinic specializing in sports injury treatment ...
Staying in Shape This Summer
By Joseph Young · 11 years ago
Staying in shape during the summer months can be hard, especially if you’re on vacation. (Because who doesn’t "cheat" a little on a diet during vacation, right?) But there are a lot of fun summer ...
Water Therapy as an Effective Treatment
By Steve Hottub · 11 years ago
Exercise programs, along with any other treatment processes that incorporates water, are categorized as water therapy, also sometimes referred to as hydrotherapy. This generalized classification includes a wide variety of remedies, exercise programs and therapeutic ...
Benefits of Medicine Ball Exercises
By Daniel Cerone · 11 years ago
A medicine ball is a weighted ball often used by boxers, amongst others to improve their fitness. You would have seen the trainer throwing the ball at the boxer, who catches it, does a sit-up ...
You WILL Gain Muscles Fast Using These 3 Simple Yet Effective Tips
By Kevin Shaw · 11 years ago
If you want to learn how to gain muscles fast, there are a few important things that you need to know. Many people who want to learn how to gain muscles quickly do not quite ...
Sciatic Nerve Pain Self Care And Home Exercises
By Jeffery Case · 11 years ago
Sciatica pain self treatment exercises need not be especially complicated to be useful. In most cases, they can be performed successfully at home and can often reduce or eliminate the need for professional care. Whether ...
10- The Best Cardio Choices For You To Lose Weight By Exercising
By Kevin Shaw · 11 years ago
Looking to get on the fast track to great results with your workout program? If so, one area to have covered off if you want to lose weight while exercising is cardio. So cardio alone ...
4 Exercises To Show You How To Gain Muscles Quickly
By Kevin Shaw · 11 years ago
If you are anything like me, time is always something that you seem to be short of. Knowing this, when I want to know how to gain muscles quickly I look for the most effective ...
Ten Commandments of Gym Etiquette
By Edward Macejka · 11 years ago
With summertime right around the corner more people are going to the gym to get ready for swimwear season. As such, the time is right to share with you some do’s and don’ts while in ...
Starting a Fitness Routine and Sticking to It
By Raquel Duescher · 11 years ago
Starting a fitness routine can be tough, especially in this fast paced world we live in. Everybody’s busy - you have to make time for yourself to exercise. Whether it’s at 11 p.m. or 6 ...
Benefits of Meditation
By Peter Dennis · 11 years ago
In my last article, I mentioned that many benefits accrue to those who practice regular meditation. In this one, I will be more specific. First, by "regular meditation", I mean approximately 20 minutes every day, ...
Meditation, Hypnosis and Self-Hypnosis
By Peter Dennis · 11 years ago
These are all states of consciousness or awareness, as are the states of sleep and every-day, walking-around wakefulness. These three, however, share a number of similarities that sleep and wakefulness only display in certain instances, ...
Looking for a New Piece of Fitness Equipment? Give Vibration Plates a Try!
By Trent Wooledge · 11 years ago
Exercise products are, therefore, extremely useful for those who are either overweight, or people who have lived with physical problems that prevent them from engaging in high impact exercises. Those who have endured any type ...
Best Home Fitness Equipment - Vibration Plates
By Trent Wooledge · 11 years ago
Exercise tools are, therefore, extremely useful for those who are either overweight, or those that have experienced physical conditions that prevent them from engaging in high-impact exercises. Those who have suffered with any sort of ...
The Nitty Gritty On Medicine Balls And How They Will Help You Lose Weight When Exercising
By Kevin Shaw · 12 years ago
Is your workout becoming monotonous to you because it is the same one that you've been using for as long as you can remember? Sure you may have changed up an exercise here and there ...
Becoming a Good Personal Trainer
By March Summers · 11 years ago
When you take up the option of becoming a personal trainer, it’s only your hard work and passion which will drive you to your goal. However, like any other activity involving physical action, you must ...
Pilates, What is it and Who Should Do it?
By Heather Hunter · 11 years ago
For a little bit of history, Pilates is not a machine nor a diet program and definitely not a trend in fashion. Pilates is a physical regimen which makes people more flexible which In turn ...
What Are Ice Baths?
By Steve Hottub · 11 years ago
The term ice baths, also known as cryotherapy, conjures up images of needless submersion in cold water but ice baths have more benefits than one might imagine. If you’re an avid weight lifter, athlete or ...
What is the Difference Between Hospice, Palliative and Respite Care?
By Campbell Steven · 11 years ago
The three primary services you will find in the United States are as follows:
1. Hospice Care is defined as a type of care and a philosophy that focuses on the alleviating a terminally ill ...
A Newbie's Guide to Using Weighted Vest
By David Leafer · 11 years ago
Weighted Vest Guide
If you want to get serious about fitness training, consider an adjustable weighted vest. This article gives you an idea of what a weighted vest is, what they can do for you, ...