Exercise & Meditation
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How to Get a Healthy Body
By Michael Rothman · 12 years ago
Have you ever heard the phrase, "life is a balancing act?" It’s the idea of achieving a healthy mental-physical state with a good blend of work, play and other activities. The health of your body ...
7 Benefits of Exercise Bike
By Joe Akinson · 12 years ago
When you step into a fitness centre or a typical gym anywhere in the world, exercise bikes are something that you will not easily missed. It is a "must have" for all indoor gyms. Why ...
Keep Your Pelvic Muscles Strong
By Julie Young · 12 years ago
A voluntary muscle that most women think about only in times of urination or intercourse, the pelvic floor muscle controls an important aspect of every woman's life. Any malfunction of this muscle can often cause ...
Helping Your Pelvic Muscles Stay Strong
By Julie Young · 12 years ago
Pelvic floor exerciser is a machine that helps in strengthening the pelvic muscles. People, especially women are prone to the weakening of pelvic muscles due to various events happening in their lives; weight gain due ...
Increase Muscle Growth
By Kam Jan · 12 years ago
Increasing muscle growth is a very desirable goal and attribute to many people. As well as it helping build confidence and self-esteem; many just like the idea of keeping fit and going to the gym ...
Fitness Myths
By Michael Rothman · 12 years ago
Have you been doing the same exercise routine for years without seeing any promising results? Have you been told that a typical workout should consist of three sets of 12 reps with the weights and ...
The Advantages of Wearing Weight Lifting Gloves
By Daniel Cerone · 12 years ago
If you are a weight lifter, then you would greatly benefit by wearing protective gloves. A lot of people think that gloves are only for those who lift the heaviest weights and are always in ...
5 Signs to Choose a Personal Trainer
By Lance Tipton · 12 years ago
Possibly you're nearly there, or possibly you've just gotten started on your journey to a healthier, happier you. Wherever you are on that track, it may be time to enlist a personal trainer to help ...
So you Want to Look Like a Super-Hero?
By Vince Delmonte · 12 years ago
Who hasn’t wondered how guys like Chris Hemsworth, Manu Bennett or Chris Evans manage to get in such great shape for their movie roles as buff performers? Surprisingly, it’s not as hard as you may ...
Exercises for Resistance Bands
By Daniel Cerone · 12 years ago
It isn't very often that people have the time to go to gyms and work out. That is why it is important to have something that can substitute all the workouts performed at the gym ...
Personal Training: 7 Methods to Maximize Your Fitness
By Sanford Applegate · 12 years ago
Personal training can help keep you on task so much better than trying to get in shape on your own, or even with a workout partner. Therefore, it can really help you get the most ...
Augmenting Your Qi Remove Your Pain
By John Trodey · 12 years ago
Some people can be crippled by pain on various parts of their body's, but this pain can be removed. It doesn't have to involve lots of drugs as these merely mask the pain. Through an ...
P90X One on One Overview: 4 Legs
By Mark Coziahr · 12 years ago
In between the creation of P90X and P90X 2 Tony Horton designed a compilation of exercise videos called P90X One on One. Given that I accomplished P90X, this set is a fantastic way to add ...
Keep Your Fitness Routine Fun
By Paul Abraham · 12 years ago
Music matters. Change up your music! Create several playlists and try a new one for each fitness routine. Try some new genres that you might not normally listen to, but that you just can't resist ...
The Best Ways To Lose Weight By Exercising Use These 3 Tips
By Kevin Shaw · 12 years ago
Have you ever tried to track down some of the best ways to lose weight by exercising? If so, there are a few important things that you need to take into account. If you ask ...
What Are the Benefits of Kinesio Taping Techniques?
By Joseph Young · 12 years ago
Kinesio taping techniques are all the rage in sports medicine right now, thanks to a popularity lift from world-wide Olympians. In fact, you’d be hard pressed to find a clinic specializing in sports injury treatment ...
Staying in Shape This Summer
By Joseph Young · 12 years ago
Staying in shape during the summer months can be hard, especially if you’re on vacation. (Because who doesn’t "cheat" a little on a diet during vacation, right?) But there are a lot of fun summer ...
Water Therapy as an Effective Treatment
By Steve Hottub · 12 years ago
Exercise programs, along with any other treatment processes that incorporates water, are categorized as water therapy, also sometimes referred to as hydrotherapy. This generalized classification includes a wide variety of remedies, exercise programs and therapeutic ...
Benefits of Medicine Ball Exercises
By Daniel Cerone · 12 years ago
A medicine ball is a weighted ball often used by boxers, amongst others to improve their fitness. You would have seen the trainer throwing the ball at the boxer, who catches it, does a sit-up ...
You WILL Gain Muscles Fast Using These 3 Simple Yet Effective Tips
By Kevin Shaw · 12 years ago
If you want to learn how to gain muscles fast, there are a few important things that you need to know. Many people who want to learn how to gain muscles quickly do not quite ...