Alter your routine once you get bored

Health & FitnessExercise & Meditation

  • Author Yasmin Zenil
  • Published September 22, 2012
  • Word count 697

When people do the same workouts for weeks, months or sometimes years at a time, they often get bored with the gym. When a person gets bored with their routine, they typically start going to the gym less often. Some people even stop going all together. However, adding in a good kettlebell workout can relieve this boredom because it offers a whole new way to work your muscles. Instead of working one, rarely used muscle, you will be working a lot of muscles at the same time. Kettlebells work a person's core muscles, improve strength, flexibility and even provide an amazing cardiovascular workout.

Many people have never heard of kettlebells before, but they have been popular in Russia for hundreds of years. Once people started to notice that the Russian athletes were stronger and faster, they started incorporating them into their workouts. Everyone from Olympians to martial artists have started to train with kettlebells. The benefits are just too good to ignore.

Normally, people start out with going into a full routine of kettlebell workouts, but this isn't always a good idea. Adding them slowly is always a good idea because this type of workout is much more taxing on the body. Ideally, a person would try adding them to the end of their regular routine. While many people think it is easy to workout with kettles, they are surprised when they first try it. The full body movements are immensely hard and should before attempting heavy weights. As a person masters the different movements, they can move on to a full routine. These workouts are rather vigorous and adding them gradually will allow your muscles to adapt to the increased stress.

If you are the type of person who likes to exercise at home, you will be amazed how small kettlebells are. Storing a kettlebell is quite easy, they fit nicely in a closet or even a corner of a room. They are also modestly priced. While someone might workout with a twenty pound dumbbell at the gym, they will need to pick a lighter weight when starting their routines. Normal workouts focus on isolated muscles, but these kinds work a lot at once. This is why it is recommended to start with a lighter weight than you are accustomed to. For instance, bicep curls only focus on one muscle, but a swing works your back, shoulders, core and a lot of other muscles at once. The weaker muscles will cause it to be harder at some points of the exercise. Adjustable kettlebells are perfect for beginners. They might cost a little more, but they vary in 20 - 30 pounds increments. This also allows you to use them for a much longer time. It is highly recommend to read a few kettlebell reviews before purchasing one. This might not be a necessity when purchasing a standard one, but it is great when choosing an adjustable type. These are often different in shape, which sometimes feels uncomfortable for some lifters.

Many fitness experts love these kinds of workouts because they allow you to train virtually anywhere. If you are away on business, there is no excuse not to get a good workout in. Doing a quick thirty minute workout will be enough because full body workouts are much more beneficial. Normally, weights are great for strength, but not for cardio. However, if these exercises are done correctly they will provide as much of a benefit as running on the treadmill.

The hardest thing for fitness experts to get used to is the difference in a kettlebell workout's repetitions. To be effective and get the most out of your routine, you will need to do extended periods of the same exercises. Normally, people will do these exercises for 20 - 30 minutes without a break. This means quicker workouts, but at a very high intensity. Gaining muscle and burning fat has never been so easy. High intensity workouts like these promote muscle gains and endurance. It would be very hard to find a workout that is better for working your whole body. Your strength, endurance and flexibility will be noticeably better if you plan a proper workout and stick to it.

When looking for a good kettlebell, I recommend researching kettlebell reviews. This will help you determine which one is the best for your own budget and needs. This cap barbell kettlebell review is a perfect place to start.

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