Exercise & Meditation
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An Introduction to Cardiovascular Training - What You Should Know
By Joycelyn Graydon · 13 years ago
A most overused word in the fitness world is cardiovascular training or CV training. Yet despite its popularity, very few people understand what CV exercise is and what benefits we derive from it. What exactly ...
An Introduction to Isometric Exercises - Important Things You Might Not Be Aware of
By Dexter Provitt · 13 years ago
Isometric exercises is a way of training the muscles to develop strength and increase muscle mass. In isometric contractions, tension is created in the muscles but because the resistance is equal to or greater than ...
Most Fun Ways To Exercise
By Roberto Sedycias · 13 years ago
One great way to stay fit is through the art of dance. Dancing is not just a beautiful art form, but also a rigorous way of staying in shape and doing it in a way ...
Health Benefits Of Using The Ab Circle Pro
By Cary Stover · 13 years ago
Millions of people have dreamt of obtaining an ideal body. One with six pack abs, belly fat free, and in excellent shape. Nearly everybody have resorted to diet alterations, intense physical exercises, and use of ...
A Lesson From My College Project.
By Brett Fuller · 13 years ago
Last week I and my friends decided the topic of our final year thesis as "Drug addiction report".
As a part of our project, I was assigned the role of doing the research for the ...
Getting a Six Pack
By Keagan Dugger · 13 years ago
A recent study shows that women find the "six pack" or abs to be the most attractive on a man. And for men, a lean and tone body, including the belly is a huge factor ...
Get The Real Scoop on Pilates Pain Relief Regime!
By Joanna Ng · 13 years ago
Those who suffer from injuries due to accidents, sports, or overuse joints will most likely seek help from a physiotherapist or other professional for help to ease their pain and discomfort. Help them heal faster ...
The Benefits of Doing Pilates on Pilates Machines for Pain Relief
By Joanna Ng · 13 years ago
If you are doing Pilates to ease your pain and discomfort, this article will help you. When there is pain and soreness, on a mild scale you are most likely to be suffering from tense ...
Walk Training - Essential Details You Need to Know
By Vinita Loiselle · 13 years ago
Walking is one of the best cardiovascular exercises. It's easy, convenient and free. It's low-impact and unlike running, does not pose as much injury to the joints. However, like any workout regimen, a successful walking ...
Facial Exercise – The Natural Anti-Aging Program
By Cynthia Rowland · 13 years ago
You want the best anti-aging program available? Have you considered facial exercise?
The desire to look our best is universal and many people will go to great lengths to have a younger, toned and tightened ...
Walking Shoes vs Running Shoes - Is There A Difference?
By Claude Pelanne · 13 years ago
Walking Shoes vs Trainers
At first blush you may think walking shoes are no different than running shoes. But that is definitely not the case once you look at them more carefully
Just how are ...
Utilizing Kettlebell Workouts to Lower Weight and Become Fit
By Eddie Blovin · 13 years ago
If you've tried other exercise programs and haven't seen your desired results, you may be wondering if using kettlebells can really help you lose weight. While every system requires some effort, kettlebells also have some ...
To Be Stronger And More Healthy You Need To Do Resistance Training
By Eddie Blovin · 13 years ago
Resistance training, which simply means any kind of exercise where you have to exert effort against an opposing force, has many benefits that everyone should be aware of. The benefits of doing resistance training are ...
Incorporating Advanced Tubing Exercises into Your Exercise Routine
By Mandy Gibbons · 13 years ago
Tubing exercises can be worked into your exercise program in a variety of ways. They are gentle enough to be used as recovery workouts between more intense workout days yet they can be used for ...
Use Pool Exercises to Lose Weight, Tone the Body
By Jeremy Smith · 13 years ago
When spring approaches, many people think about pulling out their bathing suits or perhaps buying new ones for the upcoming season. Some people may discover that they have put on a few pounds over the ...
Exercise Bands: The Simple Guide to Great Exercise Band Workouts
By Mandy Gibbons · 13 years ago
Most households have exercise bands or portable tubing on hand today and there are a few understandable reasons for this:
Exercise bands are very affordable.
Exercise bands take up virtually no room in the home. ...
You Can Love Your Face Again – Exercise It
By Cynthia Rowland · 13 years ago
Let me set the scene: Looking in the mirror can either be a painful experience if you are dissatisfied with your slightly misshapen, droopy face or it can be a joy as you witness subtle ...
The Best Arm Exercises Without Weights
By Josh Miller · 13 years ago
You may find yourself on the road without your typical workout equipment or find yourself hurt and unable to workout with weights for a period of time. Rest assured, you do not have to forego ...
Tips for Beating Cellulite - Things You Need to Know
By Lyndsay Earle · 13 years ago
Cellulite is something that women just love to hate. While that orange peel skin look is something that most girls can have, it becomes even more pronounced in overweight women. The dimpling of the skin ...
Exercises for Busy People - Important Details You Ought to Know
By Erick Spires · 13 years ago
One of the greatest challenges that any individual seeking to lose weight faces is the time needed for exercise. Let's face it: Our hectic lifestyles simply leave very little time for working out. The demands ...