One of the most common fitness goals is weight loss and the other is to build muscle. Toning up after weight loss is important but even without losing weight, having muscles that are strong and firm is what gives one the physique that athletes have that is so enviable. Many have tried a number of things to get such a body but often with dismal results.

That all ended with the introduction of the accelerated muscle development systems that are available. It has even been talked about in Mens Health magazine which is seen as an authority on mens fitness. These systems is made up of steps which if strictly followed, will ensure that a lean, muscular body emerges in just 12 weeks.

The steps will ensure that you start to build a higher mass of muscle by laying out specific exercises that have to be done at the correct intensity and in the right order. A frequently forgotten point in other workouts is posture and this is tackled in these systems as well. Correct posture also minimizes the chance that you might get injured while working out. Being as active as possible is encouraged as little-worked, rigid muscles are more likely to get hurt.

Most people believe that it takes hours at the gym to achieve results but this system puts that misleading notion aside. Instead, this one is all about brief workouts of high intensity and this has been seen to achieve results faster than long work out sessions and still maximises the benefits of renewed strength and improved muscle tone.

In case you were to get hurt, it would mean not being able to work out until the injury had fully recovered. It would also mean that you see results later rather than sooner. These accelerated muscular improvement programs counter this by including steps that will help in the building of a core that is strong and solid. The exercises laid out here keep chances of becoming hurt low without compromising on the intensity so that results still come fast.

After the first few weeks, your strength and stamina will increase and you will be able to do more exercises and with less effort,than when you first started out. Secondly, your body will start to reflect this and you will be able to see your new body emerge. A new level of self-confidence and optimism, in addition to the extra strength and muscle build-up will be the reward to be gained.

In the two years that these systems have been in use, it has led many to achieving their fitness goals. It has received acclaim from athletes, fighters and everyday men who now have lean, bulked up bodies they are proud to show, while enjoying the extra confidence and self-assurance at the same time.