Health & Fitness
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A List Of Healthy Things To Eat For Lunch
By Josef Bichler · 9 years ago
Lunch is an important meal as it refuels your body and gets it ready for the afternoon, and prevents hunger pangs and binge eating before dinner. It is very important that you plan your lunch ...
Training the Metabolism
By Daniel Green · 9 years ago
Your metabolism consists of all the chemical processes by which your body produces energy and assimilates new material to maintain, replace, and build up its cells. The metabolic rate is the speed at which the ...
Healthy Things To Eat For Lunch: A Whole Assortment
By Josef Bichler · 9 years ago
It is a bit tricky when you want to consider healthy things to eat for lunch. According to researches and studies, what we eat during lunch and dinner usually affects our health level and also ...
Body Fat Percentage
By Daniel Green · 9 years ago
They used to call it definition; today we use a different term, body fat percentage. There is an undeniable movement towards ultimate definition these days, at least around show time. After a contest, things change. ...
Recuperation Necessity
By Daniel Green · 9 years ago
Stress is the enemy of relaxation. Our response to stress is a built in survival mechanism. When there is a threat to our existence and wellbeing, our digestive system shuts down, our heart speeds up, ...
Get Fit without a Gym - Advantages of Working Out at Home
By Best Homewo · 9 years ago
While everyone knows the importance of exercise in general, a lot of people don’t seem to find time to develop a daily fitness routine. They don’t have time to drive to a fitness center on ...
Tips For A Healthy Eating Plan For Women
By Josef Bichler · 9 years ago
Eating healthy foods or rather a balanced diet is one of the most important aspects if you want to maintain your health. Good health has a great impact on how you feel about yourself. It ...
What Is A Healthy Eating Plan For Women?
By Josef Bichler · 9 years ago
Men and women do not only vary on physical appearance but also in nutritional needs. Although the processes that occur in their bodies are almost the same, women's bodily processes can be more complicated especially ...
Binge Eating Disorder
By Laura Jackson · 9 years ago
A binge eating disorder is a mental disorder whereby a person loses control over their eating on a regular basis (at least once a week for a period of three consecutive months) and this loss ...
Recuperation Mending the Muscle
By Daniel Green · 9 years ago
Recuperation is vital for the bodybuilder. The faster the recovery from a workout, the sooner training can commence again. And the sooner training can commence, the faster you will grow. On the other hand, if ...
Is Smoothie Sabotage Ruining Your Diet? Avoid These 4 Biggest Pitfalls
By Emily Morris · 9 years ago
Fruit smoothies are often advertised as a great healthy way to lose weight, or to supplement your diet with a nutritious drink. However, if you’re not on the lookout for smoothie sabotage, these fruity drinks ...
Heaven heights senior care palm springs ca - The ultimate caregiver!
By Sol Kumlander · 9 years ago
Just like every little thing in life, aging has its benefits and disadvantages. At Heaven Heights we are really informed regarding this and are constantly at the center; trying to offer our customers the most ...
Understanding What Makes Up A Healthy Snacks List
By Josef Bichler · 9 years ago
Each of us is looking for new ways through which we can do more for our body in terms of health and that is why it's only natural that we would like to consider eating ...
What Is The Electronic Cigarette
By Ayoub Belkadi · 9 years ago
An electronic cigarette is a devise that simulates the the act of smoking by creating a mist of vapor that is inhaled and then exhaled. As with most products, some work for there intended purpose ...
Do you want to look ten years younger?
By Ayoub Belkadi · 9 years ago
Here are twelve beauty tips that are guaranteed to work, if you follow them *all*. There's no point eating fresh fruit and vegetables, and then smoking like a chimney!
1. Moisturise.
This is a misnomer, ...
Speed of Training
By Daniel Green · 9 years ago
Increasing the speed of your training is another form of increasing intensity, but again one must use the method intelligently. Make your rest periods progressively when getting ready for a major event. Since muscle that ...
Top 10 Healthy Foods To Eat While Pregnant
By Josef Bichler · 9 years ago
During pregnancy, women often get misled by the false notion of binging for two. Although, its true that you'll need those extra calories during your pregnancy, you must aim at getting those extra calories with ...
How Many Repetitions
By Daniel Green · 9 years ago
Theoretically, one could justify the single rep system for building the largest muscle size. Some weightlifters are after explosive strength and use that system. But such a system does not serve the bodybuilder’s needs. The ...
The Air Ambulance and Small Towns
By Ron Schaberg · 9 years ago
There is a lot of debate on the expansion of our industry over the last three decades. Since we started, the air ambulance industry has exploded, with many helicopter and fixed-winged operations springing up almost ...
Looking For Healthy Things to Eat for Lunch?
By Josef Bichler · 9 years ago
For many people, lunch time is also the busiest part of the day. You know very well that it's not a good idea to skip meals so this will leave you to have no choice ...