Nutrition & Supplement
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How Much Water Should You Drink
By Linda Symonds · 19 years ago
How much water should you drink each day? — a simple question with no simple answer. Various studies have produced recommendations over the years, but in truth, your water intake will depend on many factors, ...
Vitamins and Your Metabolism
By Steven Godlewski · 19 years ago
Vitamins are important to keep our metabolisms running correctly. When our bodies lack Vitamins we start to grow big, and end up becoming obese. Some people are able to keep a good amount of vitamins ...
Could We Be Eating Our Way To Insanity?
By John Johnson · 19 years ago
Recent studies released in the British press have come to the conclusion that many of today’s mental illnesses may be due to our diet. The rise in these conditions over the last 50 years coincides ...
Calcium and Aging
By Steven Godlewski · 19 years ago
As you age your calcium needs change. You start needing more of the types of foods rich with calcium to stay strong. Recently, researchers created a new Food Pyramid for people over a certain age. ...
Health Energy Nutrition
By Virgil Baptiste · 19 years ago
Health, energy, and nutrition have become the primary focus in today’s society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today’s fast paced world leaves ...
Nutrilite
By Virgil Baptiste · 19 years ago
Growing awareness about the need for a balanced diet, and the fast pace of today’s life have created an urgent need for a diet supplement that would take care of the requirement. Enter the Nutrilite ...
Bottled Water Direct From the Tap
By Linda Symonds · 19 years ago
Almost everywhere you go today, you see people carrying a bottle of water. Over the last decade the bottled water industry has enjoyed explosive growth and many of us, it seems, have fallen in love ...
Bare Minerals
By Jennifer Bailey · 19 years ago
Minerals are natural elements or compounds formed through geological processes in the earth’s crust. Minerals range from pure elements to simple salts or complex silicates. Minerals are basically inorganic, homogeneous solids with a crystal structure ...
The Power of Antioxidants Times Three
By Paula Rothstein · 19 years ago
In the third grade I was told I could write a paper on any topic for an English homework assignment. I chose the subject of scurvy as it affected sailors who were away at sea ...
The #1 Sugar Alternative: Healthy, Natural and Sweet - The Ultimate Substitute!
By Sylvia Riley · 19 years ago
We all enjoy a little sweetness in our lives, yet there’s no getting away from the negative effects of sugar. A wealth of scientific evidence links this acidic poison to a legion of harmful consequences ...
Foods and Supplements that Control Cellulite
By Mary Desaulniers · 19 years ago
What creates the cottage cheese effect of cellulite? Simply put, cellulite is caused by loose or weak skin and connective tissues that are unable to keep the fat tissues contained within their compartments. Fat tissues ...
Do Drink More Water
By George Jones · 19 years ago
Drink plenty of water each day. That sounds so simple, but so few people adhere to this good advice. Water is a basic necessity, needed to maintain a healthy body, a clear mind, and a ...
All About Vitamins
By Roy Shepherd · 19 years ago
Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are ...
Ayurvedic Body Type and Diet Recommendations
By Rebecca Prescott · 19 years ago
Ayurveda recommends foods for people according to their primary body type. The reason this is done is because it is believed foods can be both healing, and the source of imbalance and difficulties. By eating ...
Juicing and the Balanced Diet
By Juliette Pickup · 19 years ago
Most people eat a larger than required amount of starch each day and a smaller than required amount of fruit and vegetables each day. The importance of a balanced diet has always been stressed, but ...
10 Steps on Improving Your Metabolism
By Karen Sessions · 19 years ago
Are you sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to make any dramatic improvement?
You could be suffering from a slow ...
The Raw Food Diet
By Sylvia Riley · 20 years ago
The raw food diet is as much a life-style as an eating plan; a naturalistic approach which excludes, in addition to cooked and animal foods, processed and refined ingredients.
In the ever-hungry quest for new ...
The Scary Truth About Soy Protein and Bodybuilding
By Marc David · 20 years ago
Inevitably there’s a myth that soy protein is horrible for bodybuilding and that if you are any where near serious about working out or building muscle you will stay away from it. In fact, some ...
How Exactly Does Fiber Help Your Health??
By Adam Kessler · 20 years ago
When you go to the doctor does he/she ask you about how much fiber you are getting? It seems that fiber is being discussed as a possible solution to everything, including the ozone layer. Okay, ...
Nutritional Benefits of Whey Protein
By Paul Wolbers · 20 years ago
Adequate nutrition for your body before and after strenuous work-outs is important in order for you to reap the maximum benefits from your efforts. An increasingly popular way of achieving this is through the use ...