Nutrition & Supplement
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It's Mean, It's Lean, It's Protein
By Mike Smith · 20 years ago
You see it everywhere.
It’s poking around in the back yard, it’s treading through your local lake, it’s floating around the sky above.
It swims, it walks, it crawls, if flies, it does all of ...
Green Tea Health Benefits
By Rich Marsiglia · 20 years ago
For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits. Green Tea has long been ...
Depression And Mental Disorders Can Be Prevented And Treated With Simple Healing Foods
By Mike Adams · 20 years ago
A study published last year in the journal Biological Psychiatry shows that certain foods are better at treating depression than antidepressant drugs. The study found that omega-3 fatty acids and foods high in a compound ...
Eating With Intelligence
By Mary Desaulniers · 20 years ago
For several years, I ate a vegetarian diet; the only problem was that my definition of "vegetarian" was too limited; I had a meatless diet, but in the regimen that I kept, there were very ...
Weight Loss Good Health and Fibre
By Eva Moffat · 20 years ago
What Is Fibre?
Fibre is the part of the plant that we eat and cannot digest. But while it is still in our body it can do a great deal of good for us.
There ...
Drinking Water Scams Revealed
By Stan Howard · 20 years ago
Read this article before you consider paying for your drinking water.
Wouldn't it be nice to stop poisoning ourselves with polluted or unhealthy drinking water? I, for one, felt that I would love to find ...
Stress And Diet: You Aren’t What You Eat
By Christopher Green · 20 years ago
“You are what you eat.”
How many times have you heard this statement? In a world where the food police virtually have an open book to hassle everybody about their eating habits, they hammer this ...
Options for Arthritis Pain Relief
By Adam Waxler · 20 years ago
Today there are many ways to effectively manage arthritis pain relief. Those who suffer from arthritis pain have options such as arthritis diets, exercise programs, over-the-counter and prescription medications, relaxation and positive emotion coping techniques. ...
Understanding The Mediterranean Diet
By Kristy Haugen · 20 years ago
The Mediterranean Diet is not a diet per se but a loose term referring to the dietary practices of the people in the Mediterranean region. Each country that borders the Mediterranean Sea offers a variant ...
Addictive Foods And Their Harmful Consequences
By Linda Giles · 20 years ago
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look ...
7 Superfoods for Weight Loss
By Sylvia Riley · 20 years ago
The superfoods in this article not only have weight loss attributes but supreme health benefits that make them ideal members in any healthy weight loss regime.
Chilli
The active ingredient in chilli called capsaicin is ...
What Are Calories? And Why Should You Care?
By Dan Curtis, M.d. · 20 years ago
If you want to lose weight you need to know something about calories. You know that some foods have more than others. Fattening foods have more calories. Diet foods have fewer calories. But what are ...
The Power Of Learning To Breathe Properly
By Dr Edward Steiner · 20 years ago
Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can't go ...
Women Who Act With Influence And Energy
By Dr Edward Steiner · 20 years ago
When Oprah Winfrey decided to take responsibility for her life she never looked back. She moved ahead. What two new decisions could you make to move you ahead? She exhibited a tremendous change in her ...
What You Need To Know About Water
By Dr Edward Steiner · 20 years ago
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water.
Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates ...
The Value Of High Water Content Food
By Dr Edward Steiner · 20 years ago
Do you want to know how to feel good? Do you want to be vibrant for a long time? Take care of your body and it will take care of you.
Digestion takes probably more ...
Carbohydrates: So Simple Yet So Complex
By Marc David · 20 years ago
The further on your read, you'll begin to understand that everyone needs energy and the best source of energy is from carbohydrates. Roughly 50%-80% of your nutritional intake should come from carbohydrates! (not including any ...
Are You Eating Yourself To Death?
By Richelo Killian · 20 years ago
My immediate answer is YES, you are eating yourself to death!
I can just hear you all shout "Hold on a second there Richelo! I eat very healthy foods, and I only drink healthy fruit ...
Fighting Sugar Addiction - Good and Bad Carbohydrates At War
By Cindy Lewis · 20 years ago
When did we all start counting carbs? After all, a basket of bread has long been the first dish to circle the dinner table. And how long have potatoes, rice and pasta been favorites in ...
The World's 5 Top Superfoods
By Sylvia Riley · 20 years ago
Contrary to many dieting fables, feeling and looking good has less to do with the quantity you eat and more to do with the quality of what you eat. Beyond fewer pounds and greater energy, ...