Nutrition & Supplement
Related categories
Should You Avoid All Fats?
By Marc David · 20 years ago
You have no idea that avoiding all fats is serious mistake. All fats are not created equal.
In fact, if you were to avoid them entirely you'd not only slow down on losing weight (assuming ...
Life After Sugar: Complex Carbohydrates Made Simple
By Cindy Lewis · 20 years ago
So much has been made of carbohydrates the last few years, good and bad.
Carbohydrates are chemicals that are changed by digestion into sugars - glucose - which are then transported throughout the body to ...
Your Inherited Biological Nutritional Key…
By Jeff Garcia · 20 years ago
Over 400,000 die from food containing ‘life threatening’ nutrients in just 12 month – more than 100 million Americans are still at risk and it cost to the nation over 100 billion dollars a year. ...
The Benefits of Vitamin D
By Susan Du Plessis · 20 years ago
Vitamin D is an important part of a healthy diet. New benefits of this vitamin are being discovered every day, but many people still do not receive enough vitamin D to reap the wonderful benefits ...
How to Make Tinctures From Herbs
By Mary Hanna · 20 years ago
The philosophy behind tincture is to capture the spiritual and physical essence of the plant. This is done by using the power of ethyl alcohol to dissolve and preserve the herb in question.
The substance ...
Spices vs. Herbs: What’s the Difference?
By Sam Herbert · 20 years ago
Spices and herbs are common in most foods around the world today. Both are used to flavor foods and some for medicinal purposes. Herbs and spices have both been prominent throughout human history. In earlier ...
Seven Secrets Makes a Protein Shake taste good…
By Geoff Morris · 20 years ago
Here you are, trying another way of keeping down your body fat, so you look in your special diet cupboard, and look at the rows of different protein shakes. You hesitate because your mouth does ...
The Benefits of Dandelion
By Susan Du Plessis · 20 years ago
The next time you see a pesky dandelion interfering with the perfection of your lawn, you might want to reconsider your first reaction to spray it with weed killer. That little weed is actually an ...
Adam Waxler's Top Five Diet Foods
By Adam Waxler · 20 years ago
As the owner of several weight loss ebooks and weight loss web sites I am often asked, “What are the best all around diet foods?”
My first response is to tell people that there are ...
Did you know that excess Salt is Harmful?
By Cindi Gass · 20 years ago
Salt (sodium) plays an important role in the regulation of muscle contraction, fluid balance and nerve impulses in the human body and it is essential for overall good health. All our body fluids including blood, ...
Fishing for Better Health: The Benefits of Fish and Other Food Sources High in Omega 3 Fatty Acids
By Susan Du Plessis · 20 years ago
Spring is well under way and summer is fast approaching. It's time for kids to take out their roller blades for carefree treks down boardwalks and sidewalks. Dads will rummage through closets for dormant baseball ...
The Health Benefits of Xango Explained
By Shwn Paeltzer · 20 years ago
Mangosteen, or Garcina mangostana, is a tropical fruit of the size of an apple. It has a thick rind and hard seeds and is grown in countries such as Thailand, Malaysia, and the Philippines. The ...
The Health Benefits of Goji Juice Explained
By Shwn Paeltzer · 20 years ago
Goji, which is known as Lycium Barbarum in Latin, is a berry found in the Himalayas and has been held in high esteem throughout the ages for its nutritional benefits and health giving properties. This ...
The Health Benefits of Fish Oil Explained
By Shwn Paeltzer · 20 years ago
Fish oil is a proven food product for fighting disease and maintaining general good health. Fish oil is obtained from various species of fish such as mackerel, herring, sardines, lake trout, etc. Fish oil is ...
"How to Choose a Water Purifier: Water, Water Everywhere...but Not a Drop to Drink? "
By Stan Howard · 20 years ago
You're thirsty after working in the sun on a hot Saturday
afternoon. You head to the kitchen and pour yourself a cool glass
of water and gulp it back greedily. The immediate effect is to ...
"Correct Your Acid / Alkaline Balance With the Water You Drink: What the Experts Say"
By Stan Howard · 20 years ago
In health circles there has been much recent talk about acid /alkaline imbalance. Let's see if we can clarify how experts recommend we correct this imbalance.
The problem
Your body functions best when neither too ...
How important is Breakfast?
By Indy Stewart · 20 years ago
Not many people realize it but eating breakfast is the secret to staying healthy. No matter how busy you are, it’s important to fuel your body so that you can have energy throughout the day. ...
It All Starts With Good Nutrition
By Eva Moffat · 20 years ago
We all want to enjoy good health don’t we? But some of the food we allow to enter our bodies is definitely not in our best interest.
Too much stodgy or fatty foods, that fill ...
What On Earth Is An Enzyme?
By Dianne Ronnow · 20 years ago
Enzymes are the workers in our body that make everything function, by enabling chemical reactions. All living cells contain enzymes. They are hard to visualize, since they are not something tangible, but they are essential ...
Mother Was Right
By Dianne Ronnow · 20 years ago
Eat Your Fruits and Vegetables. It is almost impossible to get too much of these foods. They are full of vitamins, minerals, antioxidants and phytonutrients, as well as high in complex carbohydrates. And fruits and ...