Weight-Loss
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Burn Fat With Oxygen
By Donovan Baldwin · 19 years ago
Sure, you know how to breathe...or do you? And do you know what breathing can do for you...beyond keeping you alive, that is? Did you know that breathing properly can help you burn fat even ...
Arthritis Pain Relief through Diet
By Adam Waxler · 19 years ago
There are many factors to consider when it comes to arthritis pain relief. An arthritic diet is certainly one such factor. However, the term arthritis covers over 100 different diseases and conditions and there are ...
5 Tips for a Flat Stomach
By Lynn Vandyke · 19 years ago
As a personal trainer I routinely field questions about flat stomachs and six pack abs. Men and women want the secret formula to a rock solid mid-section. There are 5 tips that can help anyone ...
Diet and Weight Loss - Is it Really Necessary to Lose Weight?
By Brad Howard · 19 years ago
Excess is definitely not just a cosmetic problem. People who are obese are at greater risk of developing health problems like heart disease, diabetes, stroke and more. What is alarming is that the rate of ...
How To Stay Committed To Your Weight Loss Program
By Adam Kessler · 19 years ago
I’m not going to lie. Achieving your health and fitness goals is a lot of work. Even when people hire me as their personal trainer, it still requires some self discipline to eat healthy and ...
To Lose the Last 10 pounds
By Mary Desaulniers · 19 years ago
One of the most challenging things mothers have to face is getting back into shape after giving birth. I remember when I became pregnant with my first child, I had very unusual cravings that seemed ...
Meet your weight loss goals with My Pyramid Tracker
By Adam Waxler · 19 years ago
As anyone involved with weight loss will tell you, there are countless weight loss plans and weight loss methods and new weight loss diets coming out all the time. In fact, just last year, even ...
How Body Cleansing Helps You Lose Weight
By Stacey Zimmerman · 19 years ago
Did you know that almost 1 out of 3 Americans are considered overweight? Did you know that almost ¼ are obese? That number is quite high, and studies show it is growing every year.
People ...
Bikini Body Here I Come- 5 Great Reasons Not to Jump Into the Fad Diet or Crazed Workout Routine
By Lynn Vandyke · 19 years ago
Summer is fast approaching. This is the time of year where everyone who fell off the New Year's weight loss bandwagon suddenly becomes frozen with fear. They realize that they have not met their goals ...
The Quick and Easy Way to Tone Up Your Abs - Part 2
By Marc David · 19 years ago
All About Abs - Nutrition
First Class Eating Habits = First Class Abs 90% of Ripped Ab Gurus Have Fantastic Nutritional Habits
Why Nutrition is 90% or More of Your Success
Let me explain this ...
Weight Loss Foods
By Goran Maksic · 19 years ago
We the whole of each learn about foods that are good for us and have various proven benefits. But multifarious community aren’t aware that there are actually fat-burning foods, which help kick-start your body into ...
Finding Your Motivation
By John Perry · 19 years ago
In a recent “experiment” performed by a Yale economics professor Barry Nalebuff on ABC’s Primetime live, subjects were challenged to lose 15 pounds and their only motivation was threat of shame.
The participants had to ...
Tummy Tuck Recovery Time
By Arturo Ronzon · 19 years ago
Abdominoplasty, popularly known as Tummy Tuck is a surgical operation for reshaping a disfigured lower stomach. This problem generally occurs after pregnancy in women and after a gastric bypass surgery in men. The procedure is ...
Have Your Mocha and Fat Loss Too
By Lynn Vandyke · 19 years ago
You have made a commitment to lose 10 pounds in the next 2 months. You are eating well and working out regularly. You are committed in every way possible- except 1. Your specialty coffee drink ...
The Meaning of Hunger
By Mary Desaulniers · 19 years ago
In the weight loss industry, hunger is a dirty word, the villain that must be stopped in its tracks; however, it is this determination to eradicate hunger that has created the worst propaganda for diets. ...
How To Lose Weight & Burn Fat Fast, Naturally By Cleansing & Detoxifying Your Body
By Stacey Zimmerman · 19 years ago
With all of the weight loss programs and fad diets popping up almost every day. I would like to introduce you to a new common sense concept that can drastically improve your health & well ...
Three Steps For Permanent Weight Loss
By Dan Curtis, M.d. · 19 years ago
Lots of us are over our ideal weight, and getting heavier all the time. It isn't necessarily easy to lose weight, but it can be done. There are a few simple steps you can take ...
Eating Chocolate Ice Cream Every Full Moon Promotes Weight Loss
By Adam Kessler · 19 years ago
Are these the kinds of stories that we as health professionals are trying to write to enlighten the public or gain fame and notoriety? I read this story several days ago about some doctor who ...
Are you Starving to Lose Weight?
By Daisy Bone · 19 years ago
It’s never too late to rethink on your diet plan and make fresh and realistic health resolutions. It is the right time to take stock of the situation. Ask yourself: Are we being fair to ...
How Metabolism Affects Weight Loss
By Adam Waxler · 19 years ago
I’ll never forget my college roommate. No matter how much he ate or how much he drank he never gained any weight. His response was always the same, “I have a fast metabolism.”
So what ...