Weight-Loss
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True Weight Loss Starts With Strength and Growth - Part 1
By James Cipriani · 19 years ago
Are you frustrated with busting your butt in the gym hour after hour, month after month, and year after year with little or no results to show for it? Are you frustrated with all of ...
The Way To Wellness And Weight Loss - An Effective Approach To A Healthy Life
By Dean Shainin · 19 years ago
The following article lists some simple, informative tips that will help you have a better experience with weight-loss and wellness.
How many times have you gone to rest at night-time, swearing you'll go to the ...
Why Weight Loss Requires Strength Training Even For Women And Seniors Part 1
By Mike Adams · 19 years ago
Did you know that strength training is crucial for successfully losing weight and keeping it off? I'm talking about weight-bearing exercise. It doesn't have to be a huge, hulking workout where you're trying to look ...
Baby Steps to Weight Loss, Part 2
By Kristy Haugen · 19 years ago
The basal metabolic rate or BMR is the minimum caloric requirement needed for the body to sustain life in a resting state. The BMR is the minimal amount of calories required to sustain necessary bodily ...
Struggling To Lose Weight ? Admit It It Not Your Thyroid
By Jessica Roop · 19 years ago
The Indian “miracle” cactus Caralluma Fimbriata targets the real cause of fat gain.
70% of Americans are overweight and let's face it. It's not because we're born with sluggish metabolism. It's because we're eating more, ...
How to Lose 100 Calories a Day
By Adam Waxler · 19 years ago
Did you know that the difference between weight gain and weight loss can be as little as 100 calories per day?
Most people who are searching for weight loss solutions suffer from what is called ...
What Snacks and Meals A Low Carb Dieter Can Eat
By James Ellison · 19 years ago
It ought to be no eye opener that consuming whole foods is the most beneficial way to go if you are looking for nourishment and vitality when indulging the low carb way of life. Do ...
How to (not!) get fat in five easy steps
By Mike Adams · 19 years ago
You may think it's strange to find a "How-To" article focusing on five easy steps for adding fat to your body. You might say that we already know how to do that: two thirds of ...
Which Weight Loss Program Should I Choose?
By Adam Waxler · 19 years ago
Anyone who is focused on weight loss has seen the before and after photos from various weight loss programs along with testimonials from people who have lost weight and look great.
Do these weight loss ...
Losing Weight with Sound
By Mary Desaulniers · 19 years ago
Every morning I put on my Holosync tapes and meditate to the sound of Tibetan crystal bowls and rain--yes rain. The sounds are soothing, miraculously mellowing. But I make my own sound too--the AHHHH of ...
Could unresolved emotional issues be the reason your dieting attempts always fail?
By Wayne Ennis · 19 years ago
Have you tried to loose weight and failed?
Do you find it impossible to stick to a diet plan?
What if I told you that a recent exciting medical discovery has found the reason some ...
How to Make Sleep Your Weight Loss Buddy
By Mary Desaulniers · 19 years ago
My friend, Gail, has been a restless sleeper since childhood. "It's rare that I get a goodnight's sleep," she confided in me several years ago. Her weight has been a problem as well, spiraling upwards ...
Weight Loss: FAQ
By Adam Waxler · 19 years ago
As my weight loss web sites gain more popularity, I find myself answering more and more emails with questions about various weight loss programs and other diet tips. I have noticed that many of these ...
Carb Blocker, A Solution to Weight Loss?
By Kristy Haugen · 19 years ago
Low carb diets restrict the consumption of carbohydrates. The difference between the Atkins and the South Beach diet is within the amount of restriction. The induction phase of the Atkins diet restricts most carbohydrates while ...
Eating Carbs Actually Leads to Weight Loss and Health
By Mark Hyman Md · 19 years ago
Carbohydrates are the single most important food you can eat.
That statement probably goes against everything you've ever heard, so let me explain.
If you don't believe me, take this little test. Think of a ...
4 Steps To A New Lifestyle For A Slimmer, Healthier, Happier YOU!
By John Davin · 19 years ago
So you want to lose weight to look better and feel better. You are not alone. You have the same desire and need as millions of others out there want to look better, feel better, ...
Hoodia gordonii is no miracle weight loss pill
By Mike Adams · 19 years ago
If you've read much about hoodia gordonii—the natural appetite suppressant herb now gaining widespread popularity as a potential weight loss pill—it all sounds rather convincing: lose weight without feeling hungry. What could be easier?
But ...
Baby Steps to Weight Loss, Part 1
By Kristy Haugen · 19 years ago
Many believe that eliminating fat and cholesterol from the diet is the answer to weight loss. The key to weight loss is in the moderation of healthy fats. The only thing you should eliminate from ...
Awaken Your Mind and Control Your Life
By George Lambert · 19 years ago
Are Dieters Wasting Their Money on the Latest Diet fad
Obesity according to recent research has reached epidemic proportions in the Western world, it seems that nearly every day a new sure fire diet plan ...
Five Appetite Control Foods That Suppress Cravings Without Adding Calories
By Mike Adams · 19 years ago
There is a reality about weight loss that people need to be aware of. Losing weight requires you to feel hungry from time to time. There is no way to lose weight without feeling some ...