Weight-Loss
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Atkins Diet 101
By Mansi Gupta · 19 years ago
Who does not desire to have a fit and shaped up body? Perhaps we all do. Overweight is the biggest enemy of our health. But factors such as sedentary work, lack of time to exercise ...
The Big Three in Weight Loss
By Adam Waxler · 19 years ago
Many fad diets have come and gone over the years. Most are forgotten by all but those who might have lost weight, gained weight or been damaged by them. Some of these fad diets were ...
"The 10 Commandments Of Weight Loss Success"
By Frank Smoot · 19 years ago
A major new clinical research study, involving more than 14,000 people and spanning some 16 years, has allowed us to identify what does--and what definitely does not--lead to safe, struggle-free, lasting weight loss. As a ...
The Best Way I Know To Lose Stubborn Belly Fat
By Marc David · 19 years ago
Everyone wants to know how to lose fat around their abs, well, here's how I do it...
The #1 question that is asked on all fitness sites, bodybuilding forums, magazines and late night TV infomercials ...
UltraMetabolism - The Simple Plan for Automatic Weight Loss
By Mark Hyman Md · 19 years ago
What's the greatest threat facing our civilization? (No, it's not the Islamic jihad.) It's obesity. Due to its attendant health and economic costs, scientists predict that obesity alone will topple economic and social structures, induce ...
Weight Loss - Don't Cut Out The Good Fat
By Eva Moffat · 19 years ago
When you are considering going on a weight loss diet, probably you have the mistaken idea that you have to eat less. This is not strictly true.
Rather than eating less, it would be better ...
Introduction to Low Carb Dieting.
By Paul Costelo · 19 years ago
To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something ...
Set Realistic Weight Loss Goals
By Adam Waxler · 19 years ago
How much weight do you want to lose? Are you being realistic about how long it will take to achieve your weight loss goal?
When someone has decided to lose weight, one of the first ...
What Is The Best Exercise For Weight Loss?
By Dianne Ronnow · 19 years ago
It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.
Doing both ...
Weight Loss Sabotage
By Kristy Haugen · 19 years ago
The thyroid is a gland located on the anterior (front) portion of the neck attached to the upper part of the trachea (windpipe). The thyroid is a bi-lobed gland. This gland is small in size, ...
Understanding Over-weight - How to Successfully Get slim
By Knut Holt · 19 years ago
THE CAUSES OF EXCESSIVE WEIGHT
If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains the body ...
The Best Weight Loss Program
By Donovan Baldwin · 19 years ago
WHAT THE BEST WEIGHT LOSS PROGRAM IS NOT.
The best weight loss program is NOT about diets, diet pills, fad diets, or even dieting. While it involves physical activity...we're all adults here, I'll use the ...
Five Steps to Start Losing Weight Today!
By Adam Waxler · 19 years ago
Aren’t you tired of hearing yourself say the same old excuses year after year?
Now that the New Year has begun, you no longer have any more weight loss excuses…simply start losing weight today with ...
10 Tips For Shopping For Weight Loss
By Donovan Baldwin · 19 years ago
Everybody is different. What works for your friend might not work for you, or might work better for you. Therefore, these suggestions for shopping for weight loss are presented as helps, and I hope you ...
Plan B to Improve Your Health
By Margaret Albright · 19 years ago
If you have let your health go for a long time and are now looking in the mirror ready to cry, read this.
When we are young, we often think we are invincible. No need ...
How to Create a Weight Loss Plan of Action
By Lynn Vandyke · 19 years ago
The New Year is upon us. Resolutions have been made and resolutions have already been broken. This is the time of year that fitness centers see loads of new members scurry in. These new members ...
What is the Zone Diet?
By Adam Waxler · 19 years ago
Dr. Barry Sears, a former researcher at MIT, originally developed the Zone Diet. The Zone Diet is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal
Barry Sears ...
The Perfect Body Building Exercise
By Ash Trivedi · 19 years ago
So what is the perfect bodybuilding exercise or workout routine? READ ON.
Most people, when they plan out a workout routine, don’t take into consideration the implication of each exercise on other areas of the ...
7 Healthy Habits
By Lynn Vandyke · 19 years ago
There has never been a better time to take stock of your life than right now. This moment is the beginning of the New Year. It is the beginning of resolutions to lose fat and ...
What Is The Mediterranean Diet?
By Adam Waxler · 19 years ago
Is the Mediterranean diet a real weight loss program or is the Mediterranean diet just another fad diet?
There are many fad diets that suggest carbohydrates and fat are the main culprits in weight gain ...