Weight-Loss
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Stop Overeating Now - 10 Simple Strategies
By Sheri Zampelli · 19 years ago
Do you find yourself struggling to stay on track with your eating and weight loss goals? Give these 10 simple strategies a try:
1. Forgive Yourself
Get off the “I already blew it so I ...
Dietary Fats Are Not Created Equal
By Kristy Haugen · 19 years ago
Understanding the different types of fats can be difficult for the consumer. Since not all fats are created equal in health, it is important to understand the differences in dietary fats; healthy versus unhealthy.
Triglycerides ...
Is the Atkins Diet Safe?
By Adam Waxler · 19 years ago
The Atkins diet is a weight loss diet based on the principle that the body burns both carbohydrates and fat for calories. Therefore, according to the Atkins diet, if you reduce the amounts of carbohydrates ...
How To Get Rid Of Flabby Arms
By Marc David · 19 years ago
Hats off to a very brave women who stepped up and finally wanted to get rid of the flabby arms and the sooner the better. Luckily for her, this problem is quite common and the ...
Discover The Missing Link In Weight Loss
By Margaret Albright · 19 years ago
Diets don’t work!!!
We all know this to be a fact but we still keep looking for the next new diet to try.
Some diets have been around for years and are still going strong. ...
Christian And Overweight? That's Not God's Plan!
By Frank Smoot · 19 years ago
By Dr. Frank B. Smoot, MA, DD,
Fact #1: More than 80% of Americans are Christians.
Fact #2: Some 74% of Americans are now overweight, and almost 25% are clinically obese. In fact, obesity is ...
Everything You Need To Know About Loose Skin After Weight Loss
By Tom Venuto · 19 years ago
If you're overweight or if you've been overweight in the past, then you know that getting rid of excess pounds is only one of the challenges you face. Once the fat is gone, you are ...
Is A Low-Carb, High Protein Diet really Effective for Weight Loss?
By Foras Aje · 19 years ago
You may have heard that to increase muscle and to lose weight you need to increase your protein intake. When I first heard that I thought...wait a minute the same thing that is going to ...
The Real Mayo Clinic Diet
By Adam Waxler · 19 years ago
What is the "real" Mayo Clinic Diet?
For over thirty years, the Mayo Clinic has been combating the rumor that they recommend a version of a quick weight loss diet that touts the consumption of ...
You’ve lost the Weight, but how clean are you on the inside where it Counts?
By Foras Aje · 19 years ago
In today's age and world, being slim, shapely, possessing ripped abdominal muscles and toned arms seems to be the aim of a vast majority of the people you see spending tons of hours working out ...
Why Starvation Diets Don’t Work!
By Mary Desaulniers · 19 years ago
It has become a familiar scenario: you start the day with black coffee; you lunch on carrots and celery sticks. You eat a mouse-size dinner. By the end of the week, you’ve barely lost a ...
Fasting: The “Fastest” Way to Lose Weight
By Foras Aje · 19 years ago
The author of the acclaimed “Mucusless Diet Healing System”, Prof Arnold Ehret once said “If one way is true...it is the way of Nature!” It will be an understatement to say he was and is ...
How to Stay Thin Through the Holidays
By Lynn Vandyke · 19 years ago
It's snowing here in Pennsylvania. The snow has covered the ground and the roads are getting slick. The falling snow is a sobering reminder that it is about to get real cold in the northeast! ...
"Banking Calories": Eat Less Now To Pig Out Later???
By Tom Venuto · 19 years ago
Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and ...
Can Exercise Harm You
By Indy Stewart · 19 years ago
When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so called “runner’s high” that people can become chemically addicted to.
Without it, you feel irritable and out ...
Do you know your fats?
By David Mcevoy · 19 years ago
What is fat?
There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat’s function is to provide energy for the body, and pound per pound it contains more ...
How Walking for Exercise Helps you Lose Weight
By Bridget Mwape · 19 years ago
Walking for exercise is a purposeful, brisk walk specifically designed for
the purpose of improving health. It is one of the best and cheapest forms of
exercise. If you want to improve your general health ...
What's your Body Mass Index?
By Adam Waxler · 19 years ago
Do you know how to measure body mass index?
Do you even know what body mass index is?
For some, the need to lose weight is clear. Those whose body weight places them into the ...
Tips To Avoid Holiday Weight Gain
By Lynn Bode · 19 years ago
The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in. ...
Enjoy The Holidays Without Overindulging
By Lynn Bode · 19 years ago
For those watching their waistlines, the holiday season can be a truly stressful time. However, there's some good news - most people don't gain as much during that time as they might think. But, the ...