Weight-Loss
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Understanding Over-weight - How to Successfully Get slim
By Knut Holt · 19 years ago
THE CAUSES OF EXCESSIVE WEIGHT
If you eat more nutrients containing energy than you need for your daily activities, for the internal processes of your body, and for the burning process that maintains the body ...
The Best Weight Loss Program
By Donovan Baldwin · 19 years ago
WHAT THE BEST WEIGHT LOSS PROGRAM IS NOT.
The best weight loss program is NOT about diets, diet pills, fad diets, or even dieting. While it involves physical activity...we're all adults here, I'll use the ...
Five Steps to Start Losing Weight Today!
By Adam Waxler · 19 years ago
Aren’t you tired of hearing yourself say the same old excuses year after year?
Now that the New Year has begun, you no longer have any more weight loss excuses…simply start losing weight today with ...
10 Tips For Shopping For Weight Loss
By Donovan Baldwin · 19 years ago
Everybody is different. What works for your friend might not work for you, or might work better for you. Therefore, these suggestions for shopping for weight loss are presented as helps, and I hope you ...
Plan B to Improve Your Health
By Margaret Albright · 19 years ago
If you have let your health go for a long time and are now looking in the mirror ready to cry, read this.
When we are young, we often think we are invincible. No need ...
How to Create a Weight Loss Plan of Action
By Lynn Vandyke · 19 years ago
The New Year is upon us. Resolutions have been made and resolutions have already been broken. This is the time of year that fitness centers see loads of new members scurry in. These new members ...
What is the Zone Diet?
By Adam Waxler · 19 years ago
Dr. Barry Sears, a former researcher at MIT, originally developed the Zone Diet. The Zone Diet is based on maintaining insulin levels by striking a balance between carbohydrates and proteins at each meal
Barry Sears ...
The Perfect Body Building Exercise
By Ash Trivedi · 19 years ago
So what is the perfect bodybuilding exercise or workout routine? READ ON.
Most people, when they plan out a workout routine, don’t take into consideration the implication of each exercise on other areas of the ...
7 Healthy Habits
By Lynn Vandyke · 19 years ago
There has never been a better time to take stock of your life than right now. This moment is the beginning of the New Year. It is the beginning of resolutions to lose fat and ...
What Is The Mediterranean Diet?
By Adam Waxler · 19 years ago
Is the Mediterranean diet a real weight loss program or is the Mediterranean diet just another fad diet?
There are many fad diets that suggest carbohydrates and fat are the main culprits in weight gain ...
Stop Overeating Now - 10 Simple Strategies
By Sheri Zampelli · 19 years ago
Do you find yourself struggling to stay on track with your eating and weight loss goals? Give these 10 simple strategies a try:
1. Forgive Yourself
Get off the “I already blew it so I ...
Dietary Fats Are Not Created Equal
By Kristy Haugen · 19 years ago
Understanding the different types of fats can be difficult for the consumer. Since not all fats are created equal in health, it is important to understand the differences in dietary fats; healthy versus unhealthy.
Triglycerides ...
Is the Atkins Diet Safe?
By Adam Waxler · 19 years ago
The Atkins diet is a weight loss diet based on the principle that the body burns both carbohydrates and fat for calories. Therefore, according to the Atkins diet, if you reduce the amounts of carbohydrates ...
How To Get Rid Of Flabby Arms
By Marc David · 19 years ago
Hats off to a very brave women who stepped up and finally wanted to get rid of the flabby arms and the sooner the better. Luckily for her, this problem is quite common and the ...
Discover The Missing Link In Weight Loss
By Margaret Albright · 19 years ago
Diets don’t work!!!
We all know this to be a fact but we still keep looking for the next new diet to try.
Some diets have been around for years and are still going strong. ...
Christian And Overweight? That's Not God's Plan!
By Frank Smoot · 19 years ago
By Dr. Frank B. Smoot, MA, DD,
Fact #1: More than 80% of Americans are Christians.
Fact #2: Some 74% of Americans are now overweight, and almost 25% are clinically obese. In fact, obesity is ...
Everything You Need To Know About Loose Skin After Weight Loss
By Tom Venuto · 19 years ago
If you're overweight or if you've been overweight in the past, then you know that getting rid of excess pounds is only one of the challenges you face. Once the fat is gone, you are ...
Is A Low-Carb, High Protein Diet really Effective for Weight Loss?
By Foras Aje · 19 years ago
You may have heard that to increase muscle and to lose weight you need to increase your protein intake. When I first heard that I thought...wait a minute the same thing that is going to ...
The Real Mayo Clinic Diet
By Adam Waxler · 19 years ago
What is the "real" Mayo Clinic Diet?
For over thirty years, the Mayo Clinic has been combating the rumor that they recommend a version of a quick weight loss diet that touts the consumption of ...
You’ve lost the Weight, but how clean are you on the inside where it Counts?
By Foras Aje · 19 years ago
In today's age and world, being slim, shapely, possessing ripped abdominal muscles and toned arms seems to be the aim of a vast majority of the people you see spending tons of hours working out ...