Weight-Loss
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Weight Loss - What Is The Best Way To Lose Weight?
By Chileshe Mwape · 19 years ago
The best way to lose weight is to eat fewer calories and increase your
physical activity. Experts suggest aiming for a weight loss goal of about a
pound a week.
1. Set Realistic Goals
The ...
What is the South Beach Diet?
By Adam Waxler · 19 years ago
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. The South Beach Diet is designed in phases, like the Atkins ...
Weight Loss and The Stress Factor
By Eva Moffat · 19 years ago
If you are overweight, you will be aware of this and you will feel that you are not very nice to look at and so your self-esteem will take a tumble.
Adverts on the television ...
Weight Loss and Sleep Deprivation - Is There a Connection?
By Wendy Owen · 19 years ago
How can sleep deprivation affect weight loss? Surely the reverse is true! If we’re tossing and turning all night, aren’t we burning a few more kilojoules?
Perhaps, but it’s more complicated than that. When we ...
New Year - New Diet - New You?
By Ron Goodswen · 19 years ago
Are you about to make yet another new year’s resolution, as you
see out the old year, along with it’s broken promises and
failed, good intentions?
Fresh with new-found conviction, after the gross excesses of ...
Holiday Weight Loss
By Adam Waxler · 19 years ago
Is it possible to avoid those holiday pounds?
We all know that maintaining your diet and weight loss plan during the holidays can more than a little difficult. In fact, maintaining your ideal weight during ...
Simple Tips for Easy Weight Loss, Part I
By Monique Hawkins · 19 years ago
Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to ...
Lose Weight Fast For A Special Occasion
By Adam Waxler · 19 years ago
If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets ...
Diet Pills: A Lot Of Risk For A Little Loss
By Adam Waxler · 19 years ago
There are a number of products on the market - both prescription and non-prescription - which claim to be effective weight loss aids. Many of these have been associated with serious medical risks, including heart ...
The Glycemic Index: Key To Weight Loss Or Just Another Diet Gimmick?
By Tom Venuto · 19 years ago
The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. ...
Using Yoga For Weight Loss
By Michael Paetzold · 19 years ago
Yoga can be put to good use for taking off excess pounds
through the power of creating a state of mental and physical
well being. The basic tenets of Yoga promotes a healthy
lifestyle and ...
Fad Diets and Why They Don’t Stay
By Adam Waxler · 19 years ago
Fad diets are well known for their promise of bringing some instant weight loss. However, while these diets may help you lose weight quick, they may also create health issues.
Here is some helpful fad ...
Be Careful With Diet Pills
By Sintilia Miecevole · 19 years ago
If you are a person who has struggled with their weight and has
a BMI, or body mass index, above a 27, the idea of a pill
helping you lose weight is very appealing. Taking ...
The Magic Of The Thyroid Diet
By Mark Dodd · 19 years ago
Health & Fitness are considered most important in our daily
life and our every day diet plays an important role in it. The
Thyroid Diet has magical secrets of weight loss. Thyroid diet
includes food ...
How To Lose The Baby Weight Without Starving Yourself
By Carrie Lauth · 19 years ago
Are you currently pregnant and discouraged about getting back
into shape after having your baby? Or maybe you're a new Mom
who is exhausted and getting to the gym is the last thing on
your ...
The Number 1 Way For Obese People To Lose The Fat
By Lynn Vandyke · 19 years ago
The number one way for obese people to lose fat is the
exact same for those that are only 20 pounds overweight.
Strength training is the best way to cut through fat and
burn through ...
3 Essentail Keys To Losing Weight
By Joey Dweck · 19 years ago
One of the most important ways to improve your chances for
long-term health is to keep your weight in a “healthy” range.
It is now well known that excess weight is correlated with a
number ...
7 Ways To Lose Weight Without Dieting
By Jane Thurnell-Read · 19 years ago
1. When you have finished your meal, say an affirmation out
loud several times. Here’s some suggestions: “I’ve now finished
eating till lunch/dinner/6.00 pm.” (whatever is suitable given
the circumstances) or “I have eaten enough ...
Atkins Diet - Learn More
By Martin Smith · 20 years ago
The Atkins diet can be boring because of the limited
choice and some believe it can be dangerous. Get a
physical to make sure you can tolerate the diet and
inform the doctor about your ...
Weight Loss Myths -- Test Your Fitness IQ
By Lynn Bode · 20 years ago
You've tried virtually every "diet" you can think of and still
haven't lose weight. Or, perhaps you've lost weight only to quickly
gain it back. You feel like you are in a never-ending battle that ...