Weight-Loss
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Why Starvation Diets Don’t Work!
By Mary Desaulniers · 19 years ago
It has become a familiar scenario: you start the day with black coffee; you lunch on carrots and celery sticks. You eat a mouse-size dinner. By the end of the week, you’ve barely lost a ...
Fasting: The “Fastest” Way to Lose Weight
By Foras Aje · 19 years ago
The author of the acclaimed “Mucusless Diet Healing System”, Prof Arnold Ehret once said “If one way is true...it is the way of Nature!” It will be an understatement to say he was and is ...
How to Stay Thin Through the Holidays
By Lynn Vandyke · 19 years ago
It's snowing here in Pennsylvania. The snow has covered the ground and the roads are getting slick. The falling snow is a sobering reminder that it is about to get real cold in the northeast! ...
"Banking Calories": Eat Less Now To Pig Out Later???
By Tom Venuto · 19 years ago
Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and ...
Can Exercise Harm You
By Indy Stewart · 19 years ago
When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so called “runner’s high” that people can become chemically addicted to.
Without it, you feel irritable and out ...
Do you know your fats?
By David Mcevoy · 19 years ago
What is fat?
There are three classes of nutrients; proteins, carbohydrates and fat, which is also known as lipid. Fat’s function is to provide energy for the body, and pound per pound it contains more ...
How Walking for Exercise Helps you Lose Weight
By Bridget Mwape · 19 years ago
Walking for exercise is a purposeful, brisk walk specifically designed for
the purpose of improving health. It is one of the best and cheapest forms of
exercise. If you want to improve your general health ...
What's your Body Mass Index?
By Adam Waxler · 19 years ago
Do you know how to measure body mass index?
Do you even know what body mass index is?
For some, the need to lose weight is clear. Those whose body weight places them into the ...
Tips To Avoid Holiday Weight Gain
By Lynn Bode · 19 years ago
The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in. ...
Enjoy The Holidays Without Overindulging
By Lynn Bode · 19 years ago
For those watching their waistlines, the holiday season can be a truly stressful time. However, there's some good news - most people don't gain as much during that time as they might think. But, the ...
Weight Loss - What Is The Best Way To Lose Weight?
By Chileshe Mwape · 19 years ago
The best way to lose weight is to eat fewer calories and increase your
physical activity. Experts suggest aiming for a weight loss goal of about a
pound a week.
1. Set Realistic Goals
The ...
What is the South Beach Diet?
By Adam Waxler · 19 years ago
The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. The South Beach Diet is designed in phases, like the Atkins ...
Weight Loss and The Stress Factor
By Eva Moffat · 19 years ago
If you are overweight, you will be aware of this and you will feel that you are not very nice to look at and so your self-esteem will take a tumble.
Adverts on the television ...
Weight Loss and Sleep Deprivation - Is There a Connection?
By Wendy Owen · 19 years ago
How can sleep deprivation affect weight loss? Surely the reverse is true! If we’re tossing and turning all night, aren’t we burning a few more kilojoules?
Perhaps, but it’s more complicated than that. When we ...
New Year - New Diet - New You?
By Ron Goodswen · 19 years ago
Are you about to make yet another new year’s resolution, as you
see out the old year, along with it’s broken promises and
failed, good intentions?
Fresh with new-found conviction, after the gross excesses of ...
Holiday Weight Loss
By Adam Waxler · 20 years ago
Is it possible to avoid those holiday pounds?
We all know that maintaining your diet and weight loss plan during the holidays can more than a little difficult. In fact, maintaining your ideal weight during ...
Simple Tips for Easy Weight Loss, Part I
By Monique Hawkins · 19 years ago
Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to ...
Lose Weight Fast For A Special Occasion
By Adam Waxler · 20 years ago
If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets ...
Diet Pills: A Lot Of Risk For A Little Loss
By Adam Waxler · 20 years ago
There are a number of products on the market - both prescription and non-prescription - which claim to be effective weight loss aids. Many of these have been associated with serious medical risks, including heart ...
The Glycemic Index: Key To Weight Loss Or Just Another Diet Gimmick?
By Tom Venuto · 19 years ago
The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. ...