Man boobs is a widely spread condition, so let me begin this article by saying that you are not alone. In fact, it is more common than you think. I was one of the others that also wanted to know how to get rid of man boobs; they appeared when I was 14 and never left. I know how can embarrassing this situation can be. Going to the pool? "No thanks, I can't swim" Sunbathe? "Hmm.. I don't like the sun". And when you are a kid it is worse, because all the social pressure you must stand.

Luckily for me nobody noticed them, but I had another classmate that suffered because of this. Gynecomastia is a tough condition to live with. However not all man boobs are the same, there are form the easy-to-rid-of man boobs, to the ones that never go away.

If you are obese, then you may have developed male breasts because of the excessive fat in your body. This is the 'easiest' case - to get rid of man boobs, you just need to lose weight and tone the skin on your chest. The more years you have in that obese state, the hardest to tone the skin, because it adapts to the volume of fat in your body. So start exercising now and do some bench presses to restore your chest.

There is another type of gynecomastia that is hormonal. This is a tough type of men breast to have because it is not something that you can directly control. If you are not sure if this is the case for you, you should check with an endocrinologist who will assess your hormonal levels and can direct you to a proper procedure. Sometimes, the only way to get rid of male breasts is surgery. A gynecomastia surgery is like a breast-reduction surgery for women, aimed at restoring your male chest.

Alternatively, you can find help online, where there are many guides that will help you reduce man boobs naturally without going to the extreme of surgery. Many people have had success with these treatments, though they are not as fast as surgery, they are painless and risk-free.

So as you see, there's no easy-fix to get rid of man boobs. They will go away if you take action. But in the meantime, the best is to stop worrying about them and living your life free of prejudices, while learning to love yourself.