There is no doubt about the fact that the simplest and stress free way to remain fit and trim is through the exercise ball. This contraption, which has been specially designed to assist injured athletes to recover from their injuries without putting unwarranted stress on their body, can also be used by you to stay fit. The best part of it is that most of the exercises done using this contraption are fun to undertake and provide you with the easiest methods of keeping your body toned. Ever since the exercise ball was invented, it has been used in various types of exercise disciplines inclusive of aerobics, pilates, and even yoga.

The sad part is that this contraption is not taken as seriously as it should. Most people believe that it is meant more for fun, rather than for keeping the body fit. This is a wrong conception as can be found out by discussing with any physical therapists who have used the exercise ball successfully to help athletes and sports persons recovering from serious injuries. In fact, this exercise equipment is one of the rare ones that can also help those who are suffering from injuries to the spine and regular use of the same can also help to strengthen the spinal cord.

Reclining over this ball under the back shapes the body in the form of a bow, thereby helping to expand the spinal cord. When the same task is done, with the inflated polyester sphere under the tummy, it helps to expand the spinal cord. This contraction and expansion of the spinal cord helps to strengthen it a lot. These are just a sampling of what one can achieve through this sporting equipment. Just try to balance yourself while sitting on it, which is a tough task as the ball tends to roll from one side to the other, and you will observe that your hips along with your lower back also move in opposite directions in order to remain seated on the contraption.

This simple act helps to strengthen the muscles of the back and hips. Sooner or later, you will master this art and will be able to sit still on the ball. This is the time when you need to add a bit of variety by trying to move the spherical exercise equipment using pressure from your legs and simultaneously controlling yourself from falling off. You can find this sports equipment on many online stores.