Some people are fortunate. the acne goes away without leaving the slightest mark or blemish. Others are less fortunate. For them, acne can be severe, often persisting and leaving unsightly scars in its wake. acne scars caused by breakouts can be permanent.

While there are several treatments (surgical and otherwise) available to lessen the intensity or even eliminate scarring, there s plenty you can do to help prevent them in the first place. Below, well give you a few tips on how you can help prevent acne scars. Follow these simple steps to reduce acne, prevent scars and make your life better.

1. Dont squeeze, pop, or pick at pimples. Squeezing a pimple can force debris deeper into the follicle, spread infection, and worsen a blemish. When you pick at the skin, it can cause acute inflammation and seriously damage the skin's tissue.

2. Look for oil-free or non-irritating products. Though you need the natural oils on your face, you do not need the oils from facial products. Also, if your skin is sensitive, harsh products can make your skin dry out and your acne worse.

3. Most dermatologists agree that the best way to prevent scarring from acne is to wash your face regularly with a mild soap and treat acne early. Apply Retin-A or a solution with benzoyl peroxide. If the acne has become inflamed, try to avoid the sun. The uv rays can slow down your skin s healing process and even cause additional damage.

4. Another dietary recommendation for acne-sufferers is to consume many bland foods such as oatmeal, rice, brown grains, and applesauce. These foods should be eaten instead of spicy foods and fried foods, which are believed by some practitioners to stimulate the hormones and glands that aggravate acne conditions.

5. As mentioned before, it s not good to wash your face too often. With that in mind, wash up morning and night, that's twice a day. If you face gets too oily during the day, use oil-blotting sheets. Pat your face dry. Do not rub! Rubbing your skin is irritating and can cause more acne/breakouts.

6. Some dermatologists suggest a more natural approach to preventing acne scars. They can recommend herbal remedies such as primrose and black currant oil (usually ingested in capsule form). Often, teas such as those made from echinacea, goldenseal and calendula are advised. A diet with a high content of beta-carotene is believed to help prevent severe acne and thereby, avert acne scarring.

7. Use acne medication sparingly. You should only apply acne medication to the oiliest parts of your face to prevent it from becoming too dry. The active ingredient in acne medication is an astringent such as tretinoin or benzoyl peroxide. This absorbs the excess oil in the skin and may reduce the chances of the pores becoming blocked.

8. There are natural acne treatment that you can always resort to. Lemon is a natural acid that can bleach the skin. Sandalwood paste, essentials oils from rosewood and lavender plus honey and cucumber are also known to have lightening effects on the scar.

9. keeping your face clean is the most important part of acne prevention. Keep your pores open. Use a mild soap when washing your skin and rinse thoroughly with warm water. Wash at least once per day and after heavy exercise.