Vegetable juices are so good for soothing the nerves and to gently carry away toxic and accumulated waste matter. Raw Vegetable juices are good for many common health problems. Drink vegetable juice at least half an hour after meals. Follow the general rule to not drink vegetable juices before meals or with fruit juices.

Use these favorite vegetables for good health.

CABBAGE, both the red and white, are valuable ingredients in a salad but only in reasonable quantities, because the sulphur and chlorine content is high. Red cabbage has 50 more potassium, nearly ten times more iron and about three times as much silicon as the red cabbage. If not properly chewed, cabbage will cause gas, and if you combine cabbage with vinegar, salt, or sugar it can irritate the digestive tract.

CARROTS are one of our most complete foods. Finely grated pulp of raw carrots is one of the most soothing, efficient ways to heal a diseased colon. Raw carrots contain all the elements and all the vitamins that are required by the human body. This is not true of cooked carrots. Carrot juice is a good cleanser of bile and waste matter coagulated in the liver from years of wrong eating. If the skin becomes discolored, after drinking carrot and other juices, it is a result of coagulated bile in the liver dissolving so fast that sluggish kidneys and bowels were not able to take care of its elimination quickly enough, resulting in the lymph carrying this toxic matter out the pores of the skin. If this happened to me I would be grateful to have the cleanse going on rather than the alternative. Drinking raw carrot juice will bring relief to eyes and reduce fatigue resulting from working or driving in bright lights.

CAULIFLOWER is very good to eat raw. It is high in potassium, phosphorous and sulphur, and protein. Like other members of the cabbage family, it has the tendency to irritate the kidneys if you eat too much. It is nourishing and used sparingly is good for you.

CELERY, the stalks along with the green leaves should be used because in addition to very high sodium content they contain insulin. Celery, our best food for organic sodium chloride, has four plus times more organic sodium than calcium. This is why raw celery juice is a wonderful drink for hot weather. It provides organic salt which is much better for the body than inorganic salt. It helps with nerves, sleeplessness, and sobering a drunk. Eating too much starch leaves deposits of inorganic calcium in our bodies. When we eat celery the organic sodium in celery aids in maintaining the inorganic calcium in solution until at least some of it can be eliminated from the body before it accumulates and causes trouble. The high magnesium and iron content of celery is good for the blood cells.