When it comes to acne, we have a lot of problems to deal with, besides the obvious pimples all over our skin. Besides feeling like everyone is staring at our skin, the biggest problem we have to face as acne sufferers is the huge amount of products on the market that don't really do much for our acne and that are only good for dealing with it.

I, personally, would much rather cure my acne rather than just deal with it, wouldn't you? Take advantage of your body's natural and incredibly powerful healing mechanisms using these tips.

Cut out dairy

While milk and other dairy products are a staple in the normal diet, milk has a huge problem. It has tons of insulin-like growth factors in it (IGF-1) that causes our hormones to go haywire. To much insulin in our blood streams causes both or oil glands to make to much oil as well as causing our skin to flake off faster than it should. Cutting out or reducing the amount of dairy you have will help curtail excess amounts of oil and dead skin on your face, leading to fewer breakouts.

Drink Water

Water is something that we neglect in our daily lives. You should be drinking 1-3 liters of water every single day depending on how much you weigh. Most people won't even drink that much water in a week, let alone a day! Water is necessary to combat acne because it hydrates your skin, helping reduce dead skin cells. It also clears away excess hormones in the blood stream, such as insulin.

Cut the Carbs

Simple carbs like white bread, white rice, etc should be considered the enemy, plain and simple. Simple carbs are very quickly converted into sugar once they are digested and large influxes of sugar in the body causes still more hormones like androgens and insulin to be produced. Again, both lead to large releases of oil and dead skin and lead to breakouts.

What all of this is designed to do is heal your acne from the inside out. You see, no matter how hard you try to cure your acne by putting stuff on your skin, it will never work because acne is a problem that begins inside your body. If you want to discover more about truly curing yourself of acne once and for all, check out my links below.