Acne is caused by overactive oil glands in the skin and an accumulation of oil, dead skin cells, and bacteria, which leads to inflammation in pores. It can occur in all age groups but is most prevalent among teens. Although there is no cure for acne, there are treatments and lifestyle factors that may help prevent exacerbation and recurrence of the condition.

1. Avoid stress whenever possible. Stress causes hormones in your body to change – and these hormonal changes can lead to an outbreak of acne. You body is balanced so that your entire system works together to keep you strong. And, there are many things that you can do to keep your system running smoothly and avoid many illnesses.

2. Washing your skin is essential (it helps remove excess surface oils and dead skin cells that can clog your pores), but washing too much can actually cause damage by overdrying your skin or irritating existing acne.

3. Change bedding often to stop acne. Bacteria can accumulate in bedding and spread acne when you come into contact with soiled sheets. Change bedding at least twice per week, and wash bedding in hot water and soap. If possible, include a small amount of bleach to kill bacteria. In addition, do not use a washcloth or towel more than once to avoid acne spread.

4. A healthy lifestyle should include a healthy diet – plenty of fresh vegetables and fruits, high in fiber to cleanse the body, and Omega-3 fatty acids that can be found in cold-water fish such as salmon and tuna. It is important to eat your meals on a regular schedule – 4 small meals per day will help keep your nutrition levels balanced and keep your digestive system working properly. Be sure to avoid foods that increase the risk of an acne outbreak. The best acne cure is prevention.

5. The finest pure acne therapies at house is water. Ingesting minimum 64 ounces of water per day is vital to maintain a healthy skin texture. Water takes out toxins from the body as well as facilitates the holes from obstructing with filth and oil.

6. Physical exercise - 1 with the normal ways to cure acne - facilitates the body to flush out toxins and normalizes all the body's parts, including the epidermis. Whilst tension itself just isn't believed to cause acne, hormones can exaggerate the condition. For that reason, organizing stress can facilitate to adjust its hormones consequently avoiding acne flare-ups. Organic, contemporary acne medicines contain aloe vera gel, zinc, and vitamins A, C, and E.

7. Remember to wash after exercising because sweat can clog your pores and make your acne worse. If you work around greasy food or oil or if you've been sweating from heat or because you've been working hard, wash your face and other acne-prone areas as soon as possible.

8. Picking at acne can push bacteria deeper into the skin and worsen the condition. Do not pick at acne but apply medication and wait until pustules have formed a head before attempting to remove. Wear gloves and sterilize the area with alcohol before removing.