Treating type 2 diabetes will take making some changes in your life. It is an undisputed fact that many individuals get their diagnosis when carrying excess bodyweight. Most receive it when they practice unhealthy eating habits. Most receive it when they live a sedentary lifestyle. To get ahead of the disease before it takes its toll requires making some healthy choices to change parts of your life. Will it be easy? That is not likely. However, without these changes, the chances of developing severer complications will escalate. What sorts of changes do you need to make when you have Diabetes? These include eating healthier, exercising more, and also losing weight.

Eating healthier will help you manage your type 2 diabetes. What does eating healthier mean? It translates to eating more foods that are good for you, lowering the amount of food you eat, controlling portions, spreading carbohydrates out, and learning more about food in general. Adding more vegetables and heart healthy fats will help keep your cholesterol in check. Adding fiber will help moderate glucose levels. That means more whole grain foods. Lowering the amount of saturated and trans fats are crucial for heart health. Limiting the amount of sugars you consume is critical for glucose management.

Exercising more will also help you manage your type 2 diabetes. Research shows a direct link between physical activity and insulin resistance. The less active you are, the higher your insulin resistance goes. The more active you are, the lower your insulin resistance goes. Insulin resistance is at the core of this form of diabetes. You definitely want to get rid of it as much as possible. Getting active also promotes heart health by lowering cholesterol and blood pressure levels. It is a well known fact that cardio-vascular health is so important for sufferers with Type Diabetes 2 since they have a substantially higher increased probability of both heart attack and stroke. Start out slow and work your way up.

Losing weight is another vital component to managing your Type 2 Diabetes. By just losing five to ten percent of your body weight, you can significantly affect your control. So, the combination of eating right and exercising, many people with Diabetes Type 2 can approach their Type 2 Diabetes without insulin injections. Even if it then delays it for some years, that is certainly a great thing. Losing weight also lowers insulin resistance. Making these changes will help you live a long and healthy life managing your diabetes. Not making these changes will likely shorten your life while diabetes takes over your life. It is your choice to make.