Do you know how to drink the first cup of water in the morning?

How to drink the first cup of water in the morning? As to plain boiled water, light salt water, honey water, lemonade water, fruit juice, milk, etc, which one would you choose?

The kinds of water listed as follows can be drunk as the first cup of water in the morning.

Plain boiled water: warm plain boiled water is the best drink. It contains no energy, no need to be digested and before absorbed by human body. Advice: drink the plain boiled water which has the same temperature with the room.

Honey water: drink a cup of honey water with empty stomach in the morning can not only add water and nutrition to the body, but also promote bowel movements.

Lemonade water: drink a cup of lemonade water with empty stomach in the morning would do well to constipation which is caused by physical weak. It also has effects on digestion and whitening. Remember: do gargle after drinking the lemonade water, or else it will hurt the teeth.

The kind of water listed as follows should not be drunk as the first cup of water in the morning

Fruit and vegetable juice: many people like to drink a cup of fruit or vegetable juice in the morning, they thought it can be absorbed by the body directly and clear the waste in the body. In fact, this is a misunderstanding. The best choice of food for the first bite in the early morning should be warm, besides, let gastrointestinal work in the state of lack of water is not good to health.

Light salt water: drink light salt water after getting up in the morning will increase the content of salt in the body and increase dehydration. In addition, in the morning, it is the first peak of the body’s blood pressure, drinking salt water would make the blood pressure higher which is especially dangerous for the elders.

Coke and other drinks: carbonated soft drinks and cola drinks contain citric acid which would accelerate the excretion of calcium during the metabolism, and decrease the calcium level in the blood. If you drink them for a long term, it could cause calcium deficiency and nutritional imbalance.

Milk: the milk can not be drunk as the first cup in the morning, because in that time the function of gastrointestinal tract is still in hibernation, and can not make fully use of the nutritional value of protein. In addition, many people would suffer from abdominal pain, diarrhea and other symptoms.